We all have off days now and then, right? You know, when nothing seems to go your way and the whole world feels against you. If you’re having one of those days, you may want to curl up in bed with a bar of Toblerone – and we know, sometimes only chocolate will do. But, trust us when we say, a little movement can really work to lift your spirits. The right workout can release much-needed endorphins (also known as the happiness hormone) and help to lift that bad mood, fast.

This 30-minute workout is laser-focused on boosting your mood, leaving you happy and energised. So, take a couple of deep breaths in and out, peel yourself off the couch (you can do it) and let’s get moving!