Ground yourself with this meditation for holiday overwhelm
Anna Scott Miller
Thu Dec 16 2021
3 min read
The festive season is a time when happiness is all around. But often we can get so wrapped up in the stress, that we lose sight of the meaning of the holidays - the simple joy of spending time with loved ones and creating meaningful moments. This meditation focuses on helping you to make the most of the happy parts of the holidays. To feel positive and grateful for the good times with family and friends. Simply listen, enjoy this moment and be thankful for the good things the holidays bring.
After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.