Calm an anxious mind with this yoga & meditation combo
Sun Jan 16 2022
Sometimes it’s hard to stop your thoughts spiralling out of control. In moments where you need to find some clarity, this yoga routine has been designed to clear your mind of negative thoughts. Through coordinating breath and movement, Deborah will hone your focus in on the moment and ends the practice with a meditation to leave you feeling calm and collected.
clear your head
Jessy Deans is a copywriter with a strong appetite for thought-provoking stories, travel and anything covered in white chocolate. With a background working in the fast-paced television industry, she has learnt the importance of self-care and downtime and believes there’s no such thing as too many candles. She is passionate and committed to her lifelong search for the perfect meal and subscribes to the doctrine that ‘if you can’t love yourself, how are you going to love somebody else’ (Ru Paul).