We often go to bed with a racing mind—and that’s the last thing you want when you’re looking for 7-8 hours of quality sleep. In this exclusive recording, yoga expert Deborah Quibell introduces nidra yoga, otherwise known as “yogic sleep,” to calm your mind and body before bed. Nidra is often used in yoga classes to reach that state of consciousness between waking and sleeping known to be stress-relieving and relaxing. By transitioning from a hectic day to relaxation mode with nidra, you’ll find that body and soul are quietened and in the ideal condition for truly restorative sleep. So, lay back, relax and let this soothing yoga meditation send you off to dream land.