Are you hyper-aware of people’s feelings? Find out if you’re a highly sensitive person
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Kindness for You
50 ways to be kind to yourself
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
How to feel confident in your body—because all shapes and sizes are beautiful
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
6 incredible things we can learn about kindness from Korean culture
Discover the kindness customs and traditions that date back centuries.
A loving-kindness meditation we all need to try
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
9 ways to have happy strands and good hair days
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
A kindness yoga flow for when you need some TLC
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Feel good food: Try this spicy tempeh burger
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Discover the 10 kindness traditions to know from around the world
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
The science of kindness and why we can all benefit
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to be beneficial to ourselves, others and the world.
