50 ways to be kind to yourself
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
Kindness for You
The science of kindness and why we can all benefit
Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.
A testápolás éppolyan fontos, mint az arcápolás – eláruljuk, miért
Bár abban megegyezhetünk, hogy a test felületét nem éri annyi napfény és légszennyezés, mint az arcot, mégis éppúgy jár neki a valódi törődés. Eláruljuk, hogyan lehet egészséges a bőröd a teljes testfelületeden.
Breath of Joy: Breathe in, breathe out, and let the happy vibes flow
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
4 things you can only see when you’re slowing down
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
Try this playful yoga workout to feel happier in an instant
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Are you hyper-aware of people’s feelings? Find out if you’re a highly sensitive person
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
6 incredible things we can learn about kindness from Korean culture
Discover the kindness customs and traditions that date back centuries.
Feel good food: Try this spicy tempeh burger
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
