Create a positive start to your day with this 10-minute morning meditation

There are so many benefits that come with meditation: It reduces stress, helps with self-image and can even help you get a good night’s sleep. But there’s nothing like a quick meditation at the beginning of your day to help get you into a positive mindset.



How we spend the first moment of the morning can profoundly impact the rest of our day. This morning meditation will give you an instant energy boost needed to kickstart your day because every day has the potential to be great, if you just set your mind to it.


This short 10-minute meditation will nurture your mind, body and soul. With this meditation, you will give yourself the attention and energy you deserve as well as what is needed to handle everything the day has in store for you. 


Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.