This 1-minute meditation is like hitting reset in your mind

This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded. 

A quick meditation can be effective, you just need to know how to get the most out of a short window of time. In just 60 seconds, with this guided meditation, you can completely reset your mind. If you have a pending interview, presentation or some anxious thoughts, take just one minute out of your life to embrace the calm, feel present and get focused for the rest of your day.


Since it is so short, this meditation can be done anywhere, any time and can fit into the life of even the busiest person. It may come as a surprise just how effective a 60-second meditation can be to improve your mood and induce positive thoughts, in fact you might even want to start factoring it into your daily routine.


Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.