Reignite your sense of joy and happiness with this mood-boosting meditation

Moods come and go. They do not represent the state of your life, they just pretend to! During the gloomier months it’s common to feel a bit more stressed, irritated, or just flat. But by practicing this meditation for joy and happiness, you will create the right conditions for more happy thoughts to flourish.


During this session we are nurturing four essential ingredients of happiness: kindness and compassion (for others and ourselves), playfulness, and inner balance. By taking a moment to foster these into our daily lives, we can reconnect with a more content state of mind, and step away from negative internal dialogue.


So, settle into this time for yourself, and take a step towards turning your mood around. It's time to start a-fresh. Because you're only as happy as your last thought! allow yourself to be!


Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.