Whether you’re holding physical tension or your mind won’t quiet, this short, effective flow can be slotted into your nighttime routine to help you unwind. 

If you’re short on time in the evening to unwind and ready yourself for bed, or just want a short, effective, relaxing yoga flow, then look no further.  

This session is a little over 15 minutes and in that time, I take you through a flow that helps you connect with your body and breath, to absorb the gratitude from your day, and release any tension you may be holding in your body or mind.  

The flow transitions into a breathing exercise to really help prepare you for a good night’s sleep. Press play to begin.  

To add subtitles in your language to the video, please follow these instructions. Click play on the video below. Tap on the settings icon (it looks like a cog). Click on Subtitles/CC, then Auto-Translate, select your language and enjoy the video.