A cleansing yoga flow to restore and revitalise the body

If you had an indulgent festive period, January is the perfect time to get back into a healthy routine. If you feel like your body needs a cleanse, your first thoughts might be packing in the vitamins and cutting out certain food types, but did you know that yoga can refresh our bodies too? Whilst diet is the main contributor to a heathy digestive system, yoga helps to circulate blood around the body and supports our detoxifying organs. Through revitalising twists, deep stretches and tapping into your breathing, this yoga flow will leave you feeling energised, cleansed and restored.

 

Jessy Deans

Jessy Deans

Jessy Deans is a copywriter with a strong appetite for thought-provoking stories, travel and anything covered in white chocolate. With a background working in the fast-paced television industry, she has learnt the importance of self-care and downtime and believes there’s no such thing as too many candles. She is passionate and committed to her lifelong search for the perfect meal and subscribes to the doctrine that ‘if you can’t love yourself, how are you going to love somebody else’ (Ru Paul).