Fire up your positivity with this powerful visualisation meditation

Visualisation - the concept of ‘if you can see it, you can be it’ - is a huge trend right now. And for good reason. Because when life seems and feels a bit tough, focusing on dreams and aspirations channels your purpose and energy towards something positive. 

 

But you don’t have to believe in magic, or other worldly things, to understand the benefits of visualisation. Research has shown that simply smiling when you’re feeling low can trick your mind into thinking it’s happy instead of sad. This powerful visualisation meditation guides you through this technique, and explores how using your mind can help you find more positivity and joy in life. Want to re-set your outlook?

 

Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.