Walking can be meditative in itself. But if you add mindfulness to it, a simple stroll becomes a truly powerful exercise for the body, mind & soul. This voice-guided walking meditation by expert Deborah Quibell will ground you in the present moment with each step you take.
A mindful walk is a wonderful alternative to your sitting practice. The slow, natural movement of your footsteps connecting to the earth will help you get out of your thought stream and into a state of present awareness.
Find a green space, such as a park or a forest, and really enjoy every step and every breath as you put one foot in front of the other.