Who couldn’t use some more clarity first thing in the morning? Instead of reaching for the nearest source of caffeine, watch this video and learn how Yin Flow yoga can help you start off with a mental clean slate. Prepare body and mind with this exclusive routine while you set intentions for a productive day.
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines