Not in the mood to exercise, it can be tough to find the motivation. That’s why we created this simple and fun, energising workout you can do at home.
Get those endorphins flowing with this 45-minute Pilates class. It’s so fun, we guarantee you will keep coming back to it. The simple sequence encourages you to take your mind away from those never-ending to-do lists and persistent holiday distractions, to embrace the present and lean into mindfully moving your body.
With each stretch, we ask you to set an intention, reminding yourself of your gratitude for your body, to relieve anxious thoughts, and to ignite a feeling of peace and calm. While holding poses to strengthen your core and improve stability, you will feel immediate stress reduction and balance between your body, mind and soul.
So, what are you waiting for? Grab your mat and boost your energy with this fun Pilates class.