Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Day 12 Meditation: Recharge with this guided power nap meditation
Power napping and meditation have incredibly restorative powers. Today’s meditation is a 20-minute guided practice to combine the best of both. Prepare to feel rested and energised, in body, mind and soul
Day 12 Podcast: When Sleeplessness Strikes
We all know what it's like to lie awake but when does that crossover into a bigger problem? We explore the world of sleeplessness with writer and insomniac Marina Benjamin, who gives a new perspective on being awake at night.
Ready to start the next day’s class? Click here!