Sometimes it’s hard to stop your thoughts spiralling out of control. In moments where you need to find some clarity, this yoga routine has been designed to clear your mind of negative thoughts. Through coordinating breath and movement, Deborah will hone your focus in on the moment and ends the practice with a meditation to leave you feeling calm and collected.
Calm an anxious mind with this yoga & meditation combo
- clear your head
- clear mind
- Deborah Quibell