Rituality

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Soothe your baby with the power of night-time routines

  • От RITUALS
  • Wed May 30 2018
  • 4 min read

We all could use more rituals in our lives—they soothe us, help us live in the moment, and add much-needed structure to our day. Babies in particular benefit from the regularity made possible through rituals, especially when it comes to their sleeping patterns. Here are some helpful hints on how to bond with your baby during his night-time routine.

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An interview with sleep expert Dr. Els van der Helm

  • От RITUALS
  • Wed Feb 07 2018
  • 3 min read

We all know we should be getting between 7-9 hours of sleep per night, but how often do we actually hit this target? We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality. Read on for some practical advice from somebody who studies the science of sleep.