For most of us, Sundays are a rest day—a time when we try to let go of the past week and prepare ourselves for a new one. There are many ways to do this, but this Sunday morning Yoga Flow sequence will get you off the couch and into a relaxing rhythm. Watch this exclusive video featuring our expert Laura and let her show you how yoga flow can refresh and soothe you on Sunday mornings.
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines