Open your heart chakra on Valentine's Day with this guided meditation

Here is a little way to nurture more self-acceptance, kindness, compassion but most of all: love. With this meditation we open the heart chakra (or Anahata in Sanskrit) to cultivate love for ourselves and the world around us. It’s the 4th chakra, located at the center of the spine and associated with the color green. This energy point for love and compassion is the place where the physical and spiritual come together.


Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. So let’s open the chakra together and start on the path to healing and self-love.


Get in a comfortable position, close your eyes, and bring your awareness to universal love in all the shapes and sizes. Here we go...


Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.