From sowing and mowing to planting and pruning, gardening offers a direct connection to nature and mindfulness. Here’s how to get started, even if you don’t have a garden. 

Give your complexion a boost with these easy skincare tips that will get you glowing for spring. 

We have been planting, protecting or restoring a tree for every refill sold. This is why, where and how.

From boosting your fragrances to body care secrets, our innovation expert lets us in on his game-changing tips to get the most from your Rituals products. 

Experiencing stiff muscles? Invite a sense of ease into the body and create length, elasticity and relaxation with this yoga flow. 

This warming breakfast rice pudding with tasty cherries kickstarts your digestion and your morning. 

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

Kimchi isn’t cheap to buy, so why not make your own? It’s easy, stores well in the fridge and is great for your wellbeing. 

Feel like you’ve got always got a million tabs open in your brain? Discover the incredible art of doing absolutely nothing.  

Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.

Made by the best perfumers in the world, our Iconic Collection of 10 luxury perfumes are refillable, reusable and recyclable. Here’s how.

Wind down from the day and prepare your body and mind for a good night’s rest with this relaxing flow.  

This month and next our focus is on joy. That feeling when all the stars are rigged in your favour and that life is perfectly fine no matter what is thrown your way. 

Sound therapy is one of the hottest wellbeing trends right now, credited with countless benefits from reducing anxiety to improving sleep. Here’s why you should tune in.

Cherish the night by discovering the beauty of yozakura and the products inspired by the tradition. 

The Ritual of Sakura is our bestselling collection but do you know the beautiful Japanese custom that is its inspiration? Discover the story of hanami here.

Tap into your true self and learn to love them with this inspiring guided meditation.

Spotlighting real-life women with real-life skin. We talk to Mia about ageism, melasma and representation.

Being authentic is always the best option, even at work. Here’s how to be your true self and why it’s important. 

Spotlighting real-life women with real-life skin. We talk to Rose about rosacea, skincare and the importance of self-care.

There’s a very real possibility that boosting your mood could help combat irritation, inflammation and ageing.

Spotlighting real-life women with real-life skin. We talk to Yoella about cystic acne, sharing her true self and the power of confidence.

With complexion-nourishing nutrients, this quick and tasty salad is ideal for a healthy lunch or delicious side.

Whether devoured as a romantic treat or you just want to up your brunch game, these trending soufflé pancakes are sure to wow. 

Ready for 2024 to be the year you make smart, sustainable decisions? Here’s our tips on how to do just that. 

Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self. 

Start the day right thanks to these sweet yet fresh overnight oats with a delicious pistachio crunch. 

“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.

Spotlighting real-life women with real-life skin. We talk to Denise about ageing, motherhood and representation.

Your core is referred to as “powerhouse” for a reason. Strong abs provide a healthy spine and an elegant posture. Work yours in just 15 minutes. 

From what to eat to the best way to exercise, experts share their top tips to boost your wellbeing throughout each stage of your menstrual cycle.  

Let us help you build the perfect skincare routine for your complexion, plus we show you how to layer products once and for all

From the self-awareness needed to change to embracing silence to reassess your values, follow our tips and advice to learn how to live an authentic life every day. 

How do you know if you’re living authentically? Here we start with what authenticity is and why it’s an important guiding light to a joyful life. Plus, a simple equation to get it right. 

Finding what matters to you most and what strengths you already have will help define and amplify your authenticity. Follow our simple exercises that deliver clarity on both. 

This thought-provoking authenticity quiz and activity will help you identify whether you are living authentically, pinpoint the areas that you could improve and offers practical advice to guide you there.

Unlock who you truly are with this guided reflection meditation session that will give you the space to question and affirm your authentic self. 

Do you know who you are, really? Our masterclass with the bestselling author and psychologist Kelly Weekers will help you tap into your true self and uncover your authenticity in an accessible and potentially life-changing way. 

Let the power of this deeply relaxing soundscape inspire you to look inwards and embrace your uniqueness. 
 

What’s authentic for everyone is different, but there are some commonalities amongst people who are true to themselves. How many can you see in yourself? 

Packed with vitamins that help keep your skin healthy, this smoothie is the perfect way to start your day. 

It’s easier said than done but if you can stop yourself from striving for perfection, you’ll be well on your way to finding your inner peace. 

From helping Oprah land a movie role to Bernardine Evaristo’s Booker Prize win, successful names swear by manifesting. Writer Hattie Crisell delves into whether it’s really as good as it sounds.

Ever searched for ‘the red Rituals’? Or perhaps you’re looking for ‘the yellow one’? Well look no further, here’s your complete guide to our Classic Collections.  

We are celebrating our two-year B Corp™ anniversary. Here’s the lowdown on what that means and how we got there. 

Natural origin ingredients aren't just good for the planet – these 11 powerful actives are proven to tackle your skincare concerns too. 

This month we’re exploring another compass point: Authenticity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen... 

Plant-based and packed with taste – if you need some dinner inspiration, here are five meat- and dairy-free dishes you should try.

Struggling to pack protein into your diet? Here’s a vegetarian breakfast, snack and shake you can fit into any day, that are all high in protein. 

Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2024.

We strive to support wellbeing, not just for our customers - but communities all over the world. Here’s a few ways we’ve tried to do that this year. 

Relieve yourself from uncomfortable – and even painful – bloating in less than 15 minutes.  

Impress your party guests with these three restaurant-quality small bites, the perfect canapes for any occasion.

Ever wondered why time flies during vacations but crawls on mundane days? Learn from experts how to slow down time, savour every moment and live life more fully. 

With the festive season in full swing, try these easy gratitude practices to help you reflect on the things you’re most thankful for. They might reduce your stress levels too…

We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.

Whether you find happiness in the midst of gift wrap and ribbons or it feels like a chore, why not turn it into a moment of wellbeing with this meditation?

Bring restaurant quality food to your festive table with this menu by Renaud Goigoux, head chef at Rouhi.

Clever lighting tweaks will instantly create the cosiness we all crave in our homes. And it’s super easy to do. We asked the experts how to get it just right.  

Love our Private Collection fragrances? We used 4 of your favourite scents as inspiration for these chic mocktails.

Making your bathroom tranquil and spa-like will not only make it look great but will leave you feeling renewed. Here’s how to recreate those soothing surroundings at home

Looking for the best Christmas gifts money can buy? Look no further than our comprehensive gift guide with recommendations for family, friends & more

There is something quite calming about being surrounded by nature. With these clever touches, you can bring the natural world into your home so you can be near it every day

As sustainability has become more and more attractive to consumers, it’s no surprise some brands are claiming to be 100% sustainable, but are they 100% honest? 

Lean out your body and grow tall like a strong oak with this stretchy yoga flow. Enjoy the benefits of an improved posture and build mental strength

It’s easy to feel as though your daily gestures don’t make a difference, but here’s a glance at how your actions feed into the bigger picture.

Making sure your rooms are as environmentally friendly as possible doesn’t have to involve huge change. In fact, smaller, more cost-effective tweaks can have a big impact.

From better sleep to reduced stress and stronger relationships, gratitude can reap many benefits. Try these expert tips to help you get the most of your gratitude journal

From surrounding yourself with objects that spark joy to clever ways to bring a sense of peace, these tips will ensure your living room feels like home.

Looking for an affordable present that is sure to be well received, look no further than our festive edit of the top 10 Christmas presents.

Packed with flavour and spice, this Vietnamese inspired chicken soup is the ultimate winter warmer. 

A mountain of laundry to fold? Take advantage of this guided meditation that will help you make it relaxing and – dare we say it - enjoyable.

This month, wellbeing expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help feel awake & refreshed

By dedicating specific scents to different parts of your home you can evoke different emotions. Follow our expert tips on how to use home scents to tap into your feelings.

Calm down your nervous system with this soothing meditative flow. Synchronise breath with movement and float into a relaxed state of mind.

Want an attitude of gratitude but don’t have the time to journal? Here are 5 scientifically proven ways to activate it in your daily life.

Not in the mood to exercise, it can be tough to find the motivation. That’s why we created this simple and fun, energising workout you can do at home.

Joining Rituals can set you on a path to career fulfilment beyond what you can imagine. Intrigued? Our team reveals all. 

Swerve the stress of what to have for lunch with this healthy salad recipe you can prep for the whole week.

Confidence is a powerful tool. It can help us tap into our full potential and enhance our overall happiness and wellbeing. But how do we master it? Try these expert tips.

You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading. Because skincare doesn’t need to be so mind-boggling, now does it?

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect.

A moreish must-try: Cong you bing scallion pancakes

This World Mental Health Day, we talked to a psychologist from OpenUp about how to balance work and life. 

When the worst happens, it can be hard to have hope. Writer Poorna Bell shares how cultivating gratitude helped her eventually find peace after her husband passed away.

Our winter limited edition collection is inspired by the ancient tales of Chinese imperial dragons, discover more about their symbolism and meaning. 

Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.

Discover the secrets of skin cleansing: Our renewed The Ritual of Hammam collection embraces a time-honoured tradition for intense purification.  

Have you unlocked the power of active listening? Improve your relationships and build deeper connections with these expert tips to become a better listener today. 

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Find out how to recreate it in your own home.

Cultivating an attitude of gratitude can help to boost your wellbeing and ignite moments of joy in the everyday. Try these eight easy ways to start practising it now.

With 100 days until Christmas, here’s our plan for a stress-free festive countdown with practical tips on how best to prepare and manage your time.  

From improving relationships to boosting your health, counting your blessings has plenty of benefits, but how does it work? Here’s the science behind it.

Create an interior design that is warming for your soul and good for the planet with our top tips for slow decorating this winter

This month, meditation and yoga expert Deborah Quibell guides you through a series of yoga flows and mindful moments to help you switch off. 

 If we all had zero waste homes, the world would be a much cleaner, greener place. We look into whether it’s really achievable and how we can cut down.

Luxuriating in the bath or taking a long shower may seem frivolous but there are incredible self-care benefits to taking time out in your bathroom.

Our philosophy, The Art of Soulful Living is brought to life through our compass, that acts as a guide to personal wellbeing. This month, we are focusing on Gratitude, one of the points on our compass. For we see gratitude as something you can learn and that can bring more joy into your life.

Affirmations are a fantastic way to build a happier, more positive outlook. Reset your intentions with this expert guide and 11 affirmations you can try today. 

Craving that summer holiday feeling? Try these top interior design tips to bring those holiday vibes into your home decor and create a relaxing, mood-boosting space.  

Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.

A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine. 

Animals don’t need to suffer so we can feel good – here are all the reasons why we’re against animal testing. 

Give yourself an extra dose of love with this short yet effective 20-minute session. Combining movement with breathwork, it will ease any tensions in the body and mind.

There’s more to us than shower foam. Prepare to fall in love with these little-known Rituals gems. 

From mental and emotional wellbeing, to looking after your body and promoting wellness at work, we’ve tapped experts for the ultimate guide to 360 wellbeing. 

Your scalp is the foundation of healthy hair, yet it’s often overlooked. Until now – read our expert guide to everything you need to know about keeping your scalp healthy. 

Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better

Some things are just better made at home. With only four ingredients you can whip up these delicious vegan ice lollies with fruity fresh pomegranate. 

Our new series is designed to optimise your life. This month, meditation expert Deborah Quibell guides you through a collection of meditations to help you get more done. 

Disconnect from daily stress and find deep relaxation. Tune in, let go, and embrace a more positive you with this soothing yin yoga sequence. 

5 Rituals employees followed 5 rules for a week. Let’s see if they’ve boosted their positivity for good.  

Rituals is on a mutual mission with our new happiness ambassador, Mo Gawdat, former chief business officer at Google and author of Solve for Happy. Rituals and Mo seek the same impact on society: Rituals wants to enrich lives, offer pause in the frenzy of busy days, improve well-being and help people discover happiness in the smallest of things.

One week of cold showers can make you feel on top of the world, are you up for it? 

What is happiness? And importantly, how can we capture those warm feelings of contentment to feel happier every day? A new wave of happiness experts may have the answers.  

Our guided meditation series, Make it Mindful, maximises your time by turning everyday chores into more meaningful moments. 

From layering with Vitamin C to smart supplementation, here are 12 ways to protect your skin this summer. 

We put this question to a skin doctor and the answer might surprise you. 

Our innovative Mind Oasis is a place to recharge your mind and meditate away your stress. We put it to the test. 

This zesty, citrus, salad is a treat for your tastebuds, enhancing your energy levels and giving you a burst of Vitamin C. Incorporating Yuzu juice, Japanese basil and the acidic grapefruit, this salad is full of refreshing flavours to cleanse your body and feed your soul.  

From energising smoothie bowls to easy overnight oats and low-calorie vegan French toast, try these delicious healthy breakfast ideas to start your day right 

Whether you procrastinate, overthink or are stuck in a cycle of comparison - you’re zapping precious mental energy that could be used for creating joy and happiness instead. Here’s how to crack the habits once and for all.

Supercharge your day with this short, power-packed, session created by trainer Alcides Jackson and designed to give you that shot of endorphins you need.

Like magic, scent can enhance your physical, mental and emotional energy levels. We reveal the olfactory delights that will give you the right boost just when you need it most.

Composed to uplift you, sit back, relax and listen while a burst of positive energy washes over you – it’s meditation 2.0.

Looking tired? Want a quick fix for a late or sleepless night? Look no further than these 3 easy massage moves that maximise the energy flow for ultimate glow.

Unlock ways to energise your body, mind and soul with our expert-led masterclass. Discover easy ways to bring more positivity to your day & keep energy levels balanced. 

Our body, mind and soul are all united by one invisible force: energy. Here we look at the different energy forces and why they are equally important but so much more effective when balanced. 

Our sleep ambassador shares her top tips to ensure you get the best night’s sleep so you wake up feeling refreshed, restored and bursting with energy.

A lot of information exists about what is safe and what is risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.

Hack your diet with these empowering nutrition tips that will keep your energy levels balanced all day. 

Enhancing your ability to connect with spiritual energy can help you find a sense of balance, joy and peace. Here we share simple ways to connect with the spiritual energy around you.

From stimulating your scalp to your kidneys, these simple and easy massage techniques will get energy flowing through your whole body.

We put 13 life-affirming questions to the Tiny Miracles founder

For every refill you buy, we plant, protect or restore a tree. This is why. 

Deliciously satisfying and ready when you need it – try these easy healthy dinner ideas that are perfect for any night of the week. Who said healthy food wasn’t tasty? 

Regular, constructive, two-way feedback fuels a successful working environment and positive connections with colleagues, but could this 360 approach work for your out of office relationships? Rituals investigates. 

We believe small acts of love lead to tiny miracles. That’s why Rituals is a supporter of the Tiny Miracles foundation. Find out what they do and how you can help.

Give your dad a luxury treat this Father’s Day with our hand-picked presents to suit all budgets.

From living in a shared hut in Mumbai to saving for her own house, this is how Tisha Pardeshi managed to break her own poverty cycle with the help of Tiny Miracles.

Our guided meditation series maximises your time by turning everyday chores into more meaningful moments.

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.

Experience a world where East meets West with this refreshing twist on a Spanish classic. 

Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. Here are three simple recipes to keep you happy and hydrated all summer long.

Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.

Making space for moments of positivity is crucial for our wellbeing. That’s why we have pulled together a series of bitesize positivity-boosting tips you can try anytime, anywhere 

Known as toxic positivity, a “good vibes only” attitude can stop us embracing our negative side but there are some crucial benefits to (sometimes) feeling blue.

Arguably the most thoughtful gift you could give mum this year – follow these recipes to make her a delicious homemade 2-course dinner.

Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.

There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder--it literally removes dead skin cells to make room for new ones. Scrubs can be sugar, salt, bamboo or rice based. But which type of scrub is right for you?

So tasty you’ll think it’s the real thing, this summer dessert puts overripe bananas to good use.

This month we’re exploring another compass point: positivity. Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen... 

A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.

From saving money to calming anxiety – this is why you need to create and cultivate your own herb garden.

Expert Niraj Naik shares everything you need to know about the incredible stress-relieving benefits of breathing and how to do it right.

Here we reveal the benefits of bringing more awareness into your life, plus how to make it happen... 

Want to reuse your candle jar? Here’s four ways you can remove all the wax remnants so you can give that pot a new lease of life.

For a taste sensation that’s super easy to make, you can’t beat this fruity twist on the traditional Easter egg served with a decadent chocolate sauce.

Almost every culture and religion has a spring cleaning custom, often linked with celebration and gratitude. So how can we recapture that mood in our modern lives, and make mindful moments from the mundane?

Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.

It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just  three simple questions.

I’ve spent a lot of time in my career busting myths that tend to worsen people’s sleep. Here I’ll share some of the most common I hear (there are SO many!) and give you the actual facts you need to know. 

We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.

Treat your mum, or the mother figure in your life, with our expertly curated edit of gifts for every budget.

From nutrition and fitness to hormones and skin, our collective of experts explain what you need to do, when.

You asked, and we answered. Here are our most frequently asked sustainability questions, and all the answers you need to know.

With our new guided meditation series, you can maximise your time by turning everyday chores into more meaningful moments.

Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!

Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions - inspired by the points on The Art of Soulful Living compass - we’ll ask one luminary we admire to reflect on and reveal their true self.

This flavoursome and filling breakfast dish is perfect for sharing with friends and family.

Looking to soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften.

Get a hydrated and glowing complexion with our expert tips for treating dry skin on your face.

Awaken your awareness, relax your mind and learn to live in the now with this series of mindful moments.

Science shows that falling in love boosts your health and wellbeing, but as Laura Jane Williams explains, you don’t actually need to find ‘the one’ to reap the benefits

Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.

Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.

By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.

We’ve made a huge commitment to achieving Net-Zero by 2050 and the next ten years are going to be crucial. Here’s why and how we’re going to reach that finish line. 

Awareness is one of the points on The Art of Soulful Living compass. And yet, making space for moments of awareness in your day can seem like another think to check off your to-do list. That is why we have broken awareness down into handy bitesize moments you can try anytime, anywhere.

Discover not one but three hummus recipes. Try your hands at making natural lemon, kalamata olive and sun-dried tomato hummus today.

Want to get back in shape fast after the festive season? Rediscover the joys of skipping with our heart-pumping, mood-boosting workout.

Bakuchiol is a trending skincare ingredient in the beauty world and for good reason, beauty experts have dubbed it nature’s plant-based alternative to the anti-ageing gold standard, retinol.

The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.

It’s that time of year again. Here are some delicious ways to shake things up this month.

Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it.

Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.

Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.

Welcome to our monthly series, “My Soulful Life”. Through 13 life-affirming questions – inspired by the points on The Art of Soulful Living compass - we ask one luminary we admire to reflect on and reveal their true self. 

New to baking or short on time? Here’s an easy cake recipe that your friends and family are sure to love. 

Why not treat your friends and family to a homemade gift this year? Super easy to make, these cookies are a little festive delight.

Discover our expert guide for combining and layering the perfect combination of interior fragrances to create the perfect cosy ambiance.

Unlock the science behind affirmations and find out how to use them to stay positive and healthy.

Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.

Mangroves are vital, but don’t just take it from us – we spoke to the locals of the Sundarbans about why they need their forests restoring.

We put 13 life-affirming questions to Dee Boomkens, founder of AndBloom.

Birria is a Mexican dish, traditionally made using goat meat. Unsurprisingly, this tender spicy stew only gets better when served in a taco. And because everyone should get a chance to try this delight, we’ve made you a vegan version. This recipe replaces the meat with different kinds of mushrooms to bring texture to the dish and by leaving it to stew for enough time, it develops a delicious umami flavour that will have everyone reaching for another bite.

Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.

It’s easy to view joy and happiness as interchangeable, but knowing their differences can be vital when understanding our emotions.

The race is on! We’ve been planting, protecting or restoring a tree for every refill sold. With just over one month to go, this is how we're doing:

Entertaining? Wow your dinner guests with this delicious vegetarian starter, main and dessert, created by the head chef of Restaurant Rouhi.  

Try our vegan twist on this breakfast delight with a blueberry and orange cream topping.

Finding a new fragrance is more than just a matter of personal taste, there’s a science to it. Here's how to find your perfect perfume match, and how to get the most out of it

You may think you know cheesecake, but not like this. Treat your dinner guests to this deliciously nutty and creamy, vegan extravaganza

With love as the central point of our Art of Soulful Living compass, here’s all the ways you can show your love through flowers

Do dreams mean anything? Can you uncover your subconscious wishes and desires by interpreting your dreams?

Feel a greater sense of joy and peace with this endorphin-boosting Pilates class

Take an impactful 8 minutes to transform your day with self-love and gratitude

Want to show off your culinary skills to your dinner guests? Look no further than this classic Japanese dish with juicy chicken coated in a sweet and salty glaze

From feelings of confidence to comfort, this is the smart way to use fragrance to strengthen your mood

This month our focus is on love. The glue that binds us and that brings peace and joy to the world. Bring it into your life with our deep dive

My Soulful Life: 13 life-affirming questions with ballerina Katharina Nikelski.

Not all salads are born equal, this nourishing and filling dish doesn’t just taste great it’s calming too.

Think you’re stuck in your ways? Think again. Mindfulness training can help you form positive new habits that last

Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment

From dealing with uncertainty and loneliness to dissatisfaction with life, mindfulness can help you navigate the hardest of times. Here’s how

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, you’ll try your first mindfulness exercise

Learn how to train your brain to stay calm and stress less in this simple masterclass led by expert Ruby Wax

We’re all distracted in one way or another, but today you’ll discover how to find your focus and feel less all over the place, fast

Ever noticed how some people seem to remain upbeat, regardless of what life throws at them? Optimism is said to be the holy grail of wellbeing, but is it something we can learn?

Ahead of our new Mindfulness for Modern Life Masterclass, meet our expert Ruby Wax. With a master’s degree in Mindfulness-Based Cognitive Therapy she can help you feel less stressed.

Try this at-home version of Rouhi’s iconic miso soup - a dish you won’t be able to get enough of. 

This quick yet effective meditation practice can completely reset your mind leaving you feeling present, focused and grounded. 

Happiness is a mindset, sometimes it just needs tapping into. Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation.

Conjuring up good vibes and natural highs, there’s a reason why bergamot, orange, lemon and lime are all people-pleasing aromas.

Discover how to keep hold of the simpler lockdown life we experienced when the world drifted away.

In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...

Every day has the potential to be a great, if you just set your mind to it. Kickstart your morning with this fast-acting, energy-boosting, meditation.

It’s easy to lose sight of why we exercise – to feel good and nurture our body and brain. Challenge both, while staying focused, with this mindful bodyweight workout. 

Five people from around the world tell us what Pride means to them this year.

This delicious dessert is the perfect combination of crunchy and creamy textures, ideal as a cooling treat during hot summer days.

Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the coast, check out our tips to keep you healthy and happy during your time in the sun.

Enjoy this fun yoga flow with your best friend, and add a whole new dimension to your friendship.

Having friends over? This quick and easy dish is everything you need to feed and delight your guests. 

Mo explains what masculine and feminine traits are and why understanding them may bring more joy to the world, plus enjoy a calming meditation to boost your positivity.

Welcome! Today Mo reveals how we can all turn negative feelings into a force of joy, plus genius conversation-starters to help you have more meaningful moments.

In the final day of the masterclass, we delve into what AI technology is and how it can affect us, plus easy tips to make your social media feeds a happier place.

In today’s video Mo explains how technology can become a tool for joy, the pitfalls to avoid, plus the simple tech switch-ups to help create positive moments. 

Today, Mo discusses the impact of negativity in the world and how by introducing small habits you can become happier, plus discover how to build a positive day.

Our masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.

Eastern traditions and western science agree, incense has incredible mood-boosting benefits especially when combined with meditation. Let's dive into the facts. 

Racing thoughts, self-criticism, a busy ‘monkey mind’ – we’ve all been there. Calm your thoughts with this forgiveness meditation.

In our monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...

Plus, he tells us how tragedy set him on a mission to make 1 billion people happy.

Not sure what you’re passionate about? Here are 5 ways to find and live your passions.

Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.

Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.

Happiness ambassador and author of Solve for Happy reveals how to get the most out of life, every day.

Happiness might seem random, but according to happiness expert Mo Gawdat it’s so predictable that he created a simple formula for it.

Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.

We all strive for a happier life, but few of us seem to know what happiness truly is. Find out what lies at its heart, and how to bring more of it into your life.

If you find it hard to think positive, try these 4 simple exercises to help you let the good vibes in!

Happiness, fun, and joy are not born equal, in fact one can be detrimental to our mindset if not experienced with care. Happiness expert Mo Gawdat reveals all.

Being mindful and content in the moment is a big part of being happy. Here we reveal 5 simple tips for living in the present.

We place so much importance on finding someone to love, but do you love yourself? Here we reveal 3 ways to boost your self-esteem.

By standing up to what scares us, we unlock our true potential. Read on to learn how to face your fears... 

Do you dream of being successful? In this article, we drill down into what true success looks like and how to achieve it.

Science has proven that keeping a daily gratitude journal has benefits on your body, mind and even relationships. We reveal the benefits here.

Set your alarm a couple of minutes early and start the day right with this morning stretch practice. 

Ditch the high seasonal expectations and start savouring the small things. 

You could call Serendipity a stroke of luck, a situation where you find good things you weren’t looking for. But is there a way to manifest more of it?

Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.

In our new monthly feature inspired by The Art of Soulful Living compass, we ask one inspiring person to bare their soul with our 13 life-affirming questions...

From relaxed muscles and a toned body, to a calm mind and deep sleep, these 3 popular yoga sequences will upgrade your life. 

Meet Raymond Cloosterman, founder and CEO of Rituals. We talk with him about his inspirations and the journey that led to the company's success.

From getting rid of negative energy to creating a happier mindset, this 10-minute meditation helps you get there.

It’s summer, it’s BBQ season and it’s time to add something new to the table (literally). Try these deliciously smoky chargrilled gems for a healthy summer side dish.

This season, we're celebrating the release of our first ever book, The Book of Rituals. Take a look inside.

Want to avoid skin flare-ups this summer? Two skin experts reveal their summer tips for clear, calm and glowing skin.

Channel a sunny state of mind with these simple tips to bring uplifting energy into your life.

Become aware of your deepest wishes and dreams, with this guided meditation for passion and purpose.

If you want to lift your spirit and feel light and happy, try this 30-minute workout.

If you could use more focused energy in your life, this calming but invigorating Viloma breathing meditation is for you.

Loading up on protein after exercise doesn’t have to mean loading up on meat. Recharge your body with this delicious vegan recipe. 

Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.

Forget carving a six pack for summer, this mindful workout will firm your core and strengthen your body for life.

Enjoy a sweet but healthy start to your morning that’s both nutritious and delicious.

Follow our simple small acts of kindness to put joy out into the world and help make someone happy.

Learn the secrets of visualisation and create a more optimistic outlook by discovering the power of your own mind.

This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.

If you’re looking for the perfect way to wind down after a busy day, then this indulgent, easy-to-do foot massage is a fast way to relieve stress, writes Sarah-Jane Corfield-Smith.

Rituals has pledged to Plant Protect and Restore 5 million trees this year. While we know trees are good for the air and animals that surround them, they are also crucial for soil – an endangered resource that yogi, mystic and visionary Sadhguru says is vital to life.

A life coach’s guide to getting self-reflection right and – spoiler alert – it’s easier thank you think.

We will plant, protect or restore a tree for every refill sold throughout the year. To help you join this mission, here’s a list of all of the ways you can refill with Rituals.

Feeling out of balance? Discover the pressure points in your feet that can boost your wellbeing, and master the strokes that will get your energy flowing again.

Help your body relax and recuperate with these wind-down stretches.

Two experts share their advice for navigating your emotions and keeping your head up during traumatic times.

Treat your taste buds and your body to a delicious banana, chocolate and peanut butter smoothie bowl - loaded with flavour and health-boosting antioxidants.

We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled.

When you’re feeling overwhelmed with life, try this 5-minute anxiety reducing meditation.

With daily videos, advice and challenges from Rituals’ sleep expert Dr Shelby Harris, this is your holistic plan for a more restful night’s sleep.

Welcome to your first day! To kick off Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.

In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.

From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.

Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.

In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.

Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!

Congratulations! You’re halfway through Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.

Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.

Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired. 

Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.

Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.

Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.

Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.

Delicious dishes aren’t just for dinner time. This lunch recipe is ready in 15 minutes and is loaded with nutrients to give you a boost of energy.

They’re often assumed to be universal moments of joy, but for some, events like Mother’s Day can be challenging. Danielle Hine reveals the small acts of reflection that can lead to a greater sense of peace.

From how to sit to handling a wandering mind, this three minute audio covers all the basics whilst guiding you through your first meditation.

Elevate your body scrub in to a meaningful moment with our spa-inspired tricks. From aromatic infusions to professional ways to apply, here’s how one scrub can soothe skin and soul.

To mark World Sleep Day, we’re delighted to announce Rituals’ new sleep expert Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.

Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.

Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.

Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.

Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.

Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.

Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.

Wherever you start on our 13 point compass, and however often you consult it, you’ll come a step closer to discovering what true happiness means for you.

Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.

Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.

A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.

With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.

Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.

Packed with spices and nutrients, this delicious dahl is the perfect way to warm yourself up through the last of the winter months.

Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.

Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.

These little balls of energy are the perfect cure for an afternoon slump.

Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.

Living proof that beauty isn’t just skin deep, three women share how their skincare regimes have a powerful effect on their wellbeing.

A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.

Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.

As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.

Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.

Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.

Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.

With the pandemic forcing us all to slow down, record numbers of people are reconsidering their careers. But first you need to reconnect with yourself, say experts, and discover what really gives your life purpose. Here’s how…

For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.

Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.

Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.

Have a truly soulful, love-filled, festive season with our guide to a holiday filled with compassion and kindness.

Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.

Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.

Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session

Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.

Tired of your new year’s resolutions failing? Try looking back rather than forward. Practicing gratitude has proven health benefits - here’s how to start.

Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.

With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?

The perfect remedy for dark, rainy days, snuggle up with this delicious sweet treat.

With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!

Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.

The heady mix of blood orange, honey and vanilla make a sumptuously seasonal aperitif, while our simple mojito mocktail is a guaranteed crowd-pleaser.

Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.

It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.

Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.

What to do in November to have a healthy, stress-free December

Brunch menus can be a challenge for vegans, but with this delicious ramen broth with dried shiitakes and oyster mushrooms, they’ll feel like the guest of honour.

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.

Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer.

Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.

Healthy comfort food does exist with this soul-nourishing recipe that’s high in fibre, nutrients and taste.

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected. 

Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.

If you change your coat according to the seasons, then you should be varying your skincare too. Here’s how to protect your complexion from the elements, without overwhelming it.

Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.

Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.

Your gut doesn’t just control digestion, it’s your secret weapon to clearer skin, brighter moods and stronger immunity. Give yours a boost with our expert health and nutrition tips.

With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.

Vegan, tasty and delicious, these patties are an excellent replacement for a traditional burger.

If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.

Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.

If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.

Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.

Have you ever looked around your house and felt overwhelmed at the sheer volume of the stuff you own? If so, we’ve assembled a few of de-clutter guru Marie Kondo’s most important tips here.

From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide. 

A nutritious lentil dish with ginger and turmeric.

Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.

This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.

Want to eat healthier more often? It’s all in the art of stocking your pantry.

Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.

When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.

Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.

There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.

Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.

From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.

Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.

Tap into your inner child with this playful yoga workout and feel happier in an instant.

Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.

Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.

Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.

We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.

Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.