Sun salutations originated as a practiceof reverence towards the sun. Seen as the provider of life, the sun stands for consciousness—and it is believed that your energy is at its highest when the sun is rising.
Our yoga expert Deborah breaks down two variations of sun salutations—step by step- to help you on your way. She guides you through all postures and teaches you how to link movement to breath, which results in more clarity for mind, body and soul. While it may seem repetitive at first, it will help you find the flow and go deeper into the routine. And don’t worry if you missed the morning—you can do these sun salutations at any time of the day.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.