A guided evening meditation to prepare for restful sleep

Many of us have a morning routine to set us up for a great day, but what about an evening routine to prepare for a great night? This guided evening meditation by expert Deborah Quibell will help you let go of the day’s stress and prepare you for a calm night ahead. 


No matter how tired we are after a long and hectic day, drifting off to sleep can be difficult. To prepare your mind for a restful night’s sleep, end your day with a meditation routine that allows you to reflect on the day’s events—and to let go of them.


This guided evening meditation is designed to help you fall asleep more easily and improve your sleep quality. Try it when you get home from work tonight, and gently float off into a calm, deep sleep.




Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.