Need something to fight that mid-day dip? If you start your morning off with this quick and simple yoga routine, you’ll give yourself just the boost you need. Let expert Laura show you how taking a just a few minutes in the morning can make all the difference for your energy levels throughout the entire day.
After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines