Even though yoga is not aerobic, research says it can be just as good for improving your strength. It takes a lot of power to hold your body in a downward dog, after all.
Regular practice will strengthen the muscles of your arms, back, legs, and core. Here, Yogi Laura van Ree introduces you to Twist and Flow Vinyasa, a great way to engage your core, which impacts the strength of the entire body. With powerful abdominal muscles come more easy and efficient movement: both on and off the yoga mat. Flow with Laura and discover how the postures unlock the power of your core while also helping to cleanse your organs.
Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.