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  4. Meditation

This guided meditation to relieve body tension will amaze you

  • By Deborah Quibell
  • Sun Apr 19 2020

If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. Put on some of your comfiest clothes, spray your surroundings with a relaxing scent and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.

 

When you do this, you’re engaging 3 of the 5 senses, immersing yourself completely in the art of meditation.

 

 

  • meditation
  • guided meditation
  • tension
  • muscles
  • relaxation

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.