If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. Put on some of your comfiest clothes, spray your surroundings with a relaxing scent and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.
When you do this, you’re engaging 3 of the 5 senses, immersing yourself completely in the art of meditation.
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289,00 L