Boost your confidence with this guided meditation

Tap into your true self and learn to love them with this inspiring guided meditation. 

They say confidence is key, and it’s true. Confidence can really make a person shine - but it’s also not something we all feel 24/7. If you lack self-esteem on some days (or all the time) – this meditation will help to boost it. Confidence isn’t necessarily something we are born with, it’s a mindset we can learn to adopt.   


For this guided meditation, you’ll need a pen and paper. Prepare to let go of external pressures and give yourself these 10 minutes to focus on the qualities you love about yourself – hopefully leaving this practice full of self-esteem and a confidence boost. 


Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.