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Learn how to do sun salutations, step by step

  • By Deborah Quibell
  • Sun Aug 26 2018

Sun salutations originated as a practice of reverence towards the sun. Seen as the provider of life, the sun stands for consciousness—and it is believed that your energy is at its highest when the sun is rising.

 

Our yoga expert Deborah breaks down two variations of sun salutations—step by step- to help you on your way. She guides you through all postures and teaches you how to link movement to breath, which results in more clarity for mind, body and soul.

 

 

Once you master all the steps of both variations, you are ready to practice the complete Sun Salutation Flow with Deborah in this video.

 

  • sun salutations
  • clarity
  • practice
  • yoga
  • Deborah Quibell

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.