Try a 15 minute guided meditation to create awareness

Discover the impact of this 15-minute meditation that helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer

 

Making time for moments of awareness allows you the space to see yourself, your needs, and your wants more clearly. It can be difficult to find a small moment with our busy schedules and rushing thoughts to take time out and be still. Which is why I’m guiding you to a place of ultimate relaxation and mindfulness in just 15 minutes. This short yet impactful meditation will help you feel more aware and is a simple tool to implement awareness into your every day, even when running errands or walking to work. Want to listen on the go? This meditation can be done at anytime, anywhere with the Rituals app. So, what are you waiting for?

 

 

Awareness is one of the compass points in The Art of Soulful Living Rituals’ guide for personal wellbeing.  

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.