Your Soul Spirituality 8 Ayurvedic self-care routines you should start practicing today By RITUALS Mon Sep 23 2019 3 min read You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.
Your Soul Spirituality Autumn is here: how to stay balanced during a seasonal change By RITUALS Fri Sep 20 2019 3 min read When the seasons change, we change as well. With these easy steps, you can stay in tune with nature and maintain your balance when autumn arrives.
Your Soul Spirituality Why hairdressers have happiness at their fingertips By RITUALS Wed Jul 24 2019 3 min read Getting your hair cut by your hairdresser can be transformative in more than one way. Here’s why barbers and hairdressers bring happiness into our life.
Your Soul Spirituality Karma: what it is, what it’s not, and how to live by it By RITUALS Tue Jun 11 2019 3 min read Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Your Soul Spirituality Why practicing good karma is the key to living soulfully By RITUALS Wed Jun 05 2019 3 min read Practicing good karma invites more positivity in your life and helps you live more soulfully. Here’s why you should always repay unkindness with kindness.
Your Soul Spirituality How to master the art of attention in a distracting world By RITUALS Mon Apr 29 2019 3 min read The art of attention is the key to living in the present moment. You can practice it throughout the day, not only on the meditation cushion. Here’s how.
Your Soul Spirituality Positive thinking made easy in 5 simple steps By RITUALS Wed Mar 20 2019 3 min read Today is International Day of Happiness, but just how happy are you? Here are 5 simple tips to achieve a positive mindset.
Your Soul Spirituality Let the world’s most beautiful forests de-stress you By RITUALS Wed Feb 27 2019 3 min read Discover how escaping the hectic pace of modern life by retreating into nature can benefit you, and where you can find the world’s most beautiful forests.
Your Soul Spirituality Lessons in mindfulness from the Tao of Pooh By RITUALS Wed Feb 13 2019 3 min read The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?
Your Soul Spirituality The surprising secrets of a good night’s sleep By RITUALS Fri Jan 11 2019 3 min read Sleep is the best medicine for body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life. Read on to discover some lesser known tips for getting the perfect night’s sleep.
Your Soul Spirituality No New Year’s resolutions: try setting intentions instead By RITUALS Tue Jan 01 2019 3 min read Instead of making resolutions for the new year, why not try some new routines instead? They'll last longer and affect real change in your life.
Your Soul Spirituality An alternative to New Year’s resolutions: discover the solemn vow of Sankalpa By Deborah Quibell Fri Dec 28 2018 4 min read Stop setting resolutions, because we have something better for you. Expert Deborah walks you through the philosophy of Sankalpa, and how setting intentions from within can be the start of your best year ever.
Your Soul Spirituality 9 ways to well-being By RITUALS Thu Dec 06 2018 3 min read With a new year approaching, it might be time for a change. Here are 9 small things you can do to make a healthy and fresh start in 2019.
Your Soul Spirituality Discover the tradition of lighting candles By RITUALS Sat Dec 01 2018 3 min read Ever wonder why candles seem to play an important role in certain rituals? We use them to mark many special occasions: birthdays, weddings and Advent, just to name a few. We shed some light on why this ancient practice still holds such special meaning in modern times.
Your Soul Spirituality Your inner genie: how to turn wishes into action By Deborah Quibell Wed Nov 28 2018 3 min read Never underestimate the power of wishing. According to expert Deborah Quibell, wishing can be the first step on the path to achieving what you want in life. Discover the magic behind how a wish becomes reality.
Your Soul Spirituality Namasté for life: this is why children should do yoga By RITUALS Mon Nov 19 2018 3 min read Ever thought of taking your kids to yoga class? Yoga isn’t only good for you, it also has amazing benefits for children. Here’s why.
Your Soul Spirituality This is Why Showing Gratitude Makes Thanksgiving Even More Joyful By RITUALS Sun Nov 18 2018 3 min read Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.
Your Soul Spirituality Why wishing can enhance your life and how it’s done worldwide By RITUALS Mon Nov 12 2018 4 min read Wishes are powerful things—and that power can change you for the better. Discover how wishing can help you live your best life as well as some wishing ceremonies from around the world.
Your Soul Spirituality Here’s how you make best friends for life By RITUALS Wed Nov 07 2018 3 min read Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better.
Your Soul Spirituality Lucid dreaming: become aware and enjoy the sweetest of dreams By Deborah Quibell Mon Oct 15 2018 3 min read Dreaming: we all do it. But did you know you that dreaming can help you uncover the mystery behind your (un)conscious mind? Deborah explains everything you need to know about the phenomenon of lucid dreaming.
Your Soul Spirituality Open yourself up to the spiritual meaning of the lotus flower By RITUALS Mon Sep 03 2018 3 min read Besides being a beautiful flower, the lotus is a symbol of spiritual development and the ability to overcome obstacles on the path to enlightenment. It is a reminder of how we grow when we conquer challenges and distractions in life with grace. We share why.
Your Soul Spirituality You Are Meant to Be Real, Not Perfect: Why Self-Acceptance is So Important By RITUALS Mon Aug 20 2018 3 min read Let’s get real for a second: how often do you find yourself wishing you were “better?” At one time or another, most of wish we were thinner, more popular, smarter—but what’s in it for us? Instead of obsessing about our flaws, we’d be much happier and healthier if we embraced them…here’s why.
Your Soul Spirituality 10 easy ways to happy days: meet your new morning routine By RITUALS Fri Aug 17 2018 3 min read Ever wonder how some people can be so energetic and happy first thing in the morning? Put down that double espresso and pick up these 10 healthy habits that will help you start every day with a smile on your face.
Your Soul Spirituality Why Colour May Be the Secret to a Good Mood By RITUALS Mon Aug 13 2018 3 min read Good health and a peaceful environment can easily influence your emotions. But did you know that colours can do the same? They can have a mood-lifting or relaxing effect, or even make us more active and alert. Guess which colours you should surround yourself with for an instant pick-me-up…
Your Soul Spirituality Why writing every day is your new mindful routine By RITUALS Wed Aug 08 2018 5 min read Want to flex those creative muscles? Discover the advantages of mindful writing. By writing down a few lines on paper, you can set your intentions for the day and boost your creativity—here’s how.
Your Soul Spirituality Sow the seeds of soulfulness in your garden By RITUALS Fri Jul 27 2018 2 min read For a lot of people, gardening is an excellent way to relax. But did you know it can also inspire mindfulness? Get those creative juices flowing by using your green thumb to transform your garden into a soulful sanctuary.
Your Soul Spirituality How to nourish the seed of mindfulness in your children By Deborah Quibell Mon Jul 23 2018 5 min read Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.
Your Soul Spirituality This is why you should go outside now By RITUALS Sun Jul 22 2018 2 min read Summertime! Undoubtedly our favorite season. It’s the best time to spend outside and scientific research tells us that nature is the ultimate health booster. So, log off and wander around in nature!
Your Soul Spirituality Learn about the laughing legend: 16 facts about Buddha By RITUALS Mon Jul 02 2018 5 min read We’re such big fans of Buddha that we based our relaunched collection on him. But how much do you really know about this laughing legend? We collected the most interesting, funny or inspiring facts about Buddha, so you can get to know him a bit better.
Your Soul Spirituality Meaningful work: why it’s important to have and how to make sure you do By RITUALS Wed Jun 27 2018 5 min read Have you ever stopped to think about what your work means to you? If you do, then you probably ask yourself if it makes you happy. But did you know that this isn’t even the most important thing to consider?
Your Soul Spirituality Discover the meaning of light in your daily routine By Deborah Quibell Wed Jun 20 2018 3 min read Early sunrise, late sunset. The best time to take things more lightly. Our meditation expert Deborah shares her routines to help you embrace the lighter side of life.
Your Soul Spirituality The 5 happiest podcasts to take with you on holiday By RITUALS Fri Jun 15 2018 4 min read Looking for a little light entertainment while travelling to your holiday destination? We’ve got something for you: a specially selected list of the happiest podcasts from all around the web. Lean back, put in your earbuds and get ready to laugh while you listen.
Your Soul Spirituality How to find happiness (or joy) in every day By RITUALS Mon Jun 11 2018 4 min read We all have an off-day once in a while. But did you know that it’s actually quite simple to bounce back from one and feel happy again? This article shows you exactly how to do this (and also why it’s so important).
Your Soul Spirituality Say cheese: why smiling is good for your health By RITUALS Wed Jun 06 2018 4 min read How many times have you smiled today? No matter the number, it’s time to step it up—because science says that the simple act of smiling has amazing benefits for both physical and mental health. Read how and get ready to grin!
Your Soul Spirituality Explore the spiritual energy of full and new moons By RITUALS Mon Apr 23 2018 3 min read Most people benefit from a daily routine—and it’s no wonder, considering that mother nature runs on her own set of them. Perhaps the most magical is that of the moon, which influences the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how they can affect your energy.
Your Soul Spirituality Make namasté your new way of life By RITUALS Fri Apr 13 2018 3 min read Namasté is more than a greeting it’s a respectful, soulful approach to living. There’s a misperception that greeting someone with the word ‘namasté’ is religious. But embracing it fully in our daily lives helps us connect more with the world, with others and with ourselves.
Your Soul Spirituality Learn the Japanese secret to a long and healthy life By RITUALS Thu Mar 29 2018 3 min read Ever wonder why Japanese people have the longest life expectancy in the entire world? We believe it has something to do with ikigai, otherwise known as “the reason for being.” During those times in life where you feel like you’re lacking direction, searching for your ikigai could be the answer. Read on to discover how.
Your Soul Spirituality 5 easy steps for a more mindful life By RITUALS Wed Mar 28 2018 3 min read Mindfulness doesn’t have to be complicated—in fact, it’s better to keep it as simple as possible. With the following steps, you can introduce a form of mindfulness into your life that will create more balance and inner peace. It’s all about knowing how to SNACK.
Your Soul Spirituality Try these 5 tips for a smartphone-free day By RITUALS Fri Mar 23 2018 3 min read Imagine recharging yourself the way you do to your smartphone each and every day. We spend a huge amount of time checking our phones, sometimes finding our online life more important than the real world around us. With these 5 tips, we help you create a new ritual: a day without your smartphone.
Your Soul Spirituality How mindfulness helps athletic performance By RITUALS Thu Mar 15 2018 3 min read Run faster, improve your football skills, hit harder. We all want to be at the top of our game and less prone to injury, right? Read on to discover how adding mindfulness to your daily training routine can turn you into a better athlete.
Your Soul Spirituality A talk about self-love with mindfulness coach Nadja van Osch By RITUALS Wed Feb 14 2018 3 min read Curious about how mindfulness and self-love can change your life? Nadja van Osch, licensed mindfulness and self-love coach, focusses on everything from boosting happiness to managing your inner critic. We sit down and talk with her about her personal wellness routines and inspiration.
Your Soul Spirituality Here's how to master the art of slowing down By RITUALS Mon Feb 05 2018 3 min read When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.
Your Soul Spirituality How to become the best version of yourself By RITUALS Fri Jan 05 2018 3 min read People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.
Your Soul Spirituality An interview with yoga and chakra expert Erica Jago By Erica Jago Mon Nov 27 2017 3 min read Teacher, designer and best-selling author Erica Jago is living proof that we can all benefit from living mindfully. As a yoga and chakra expert, Erica’s life is an inspirational how-to guide to living the best version of your story. We sit down with her to talk about what drives her, the important role yoga has played, and of course, her own personal rituals for wellness.
Your Soul Spirituality Explore the world of chakras By RITUALS Wed Nov 22 2017 4 min read If you’ve ever done yoga, then you’ve definitely heard of chakras. But what are they and how can they influence body and soul? Yoga and meditation expert Erica introduces you to this fascinating concept and teaches you how you can heal yourself using your chakra system.
Your Soul Spirituality How you can create a balanced lifestyle with Ayurveda By RITUALS Mon Sep 18 2017 3 min read Ayurveda, also known as “the science of life,” helps you balance the mind, body and spirit. Read on and learn why this 5,000 year old philosophy is still practiced across the globe, and how it can help you.
Your Soul Spirituality Meet your new morning routine for more energy By RITUALS Wed Aug 30 2017 3 min read Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.
Your Soul Spirituality Become enlightened the buddhist way By RITUALS Thu Aug 17 2017 3 min read Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.
Your Soul Spirituality Why the summer holiday makes us so happy By RITUALS Tue Aug 01 2017 3 min read Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.
Your Soul Spirituality This is why you should be reading every day By RITUALS Tue Jun 27 2017 5 min read The benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.
Your Soul Spirituality Start your own happiness project today By RITUALS Thu May 25 2017 3 min read We have a question for you. How happy are you today? And have you ever wondered how happiness is measured and how to feel happy every day? We dove into the matter and found some surprising answers.