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Why Colour May Be the Secret to a Good Mood

  • By Anouk Ballering
  • Mon Aug 13 2018
  • 3 min read

Good health and a peaceful environment can easily influence your emotions. But did you know that colours can do the same? They can have a mood-lifting or relaxing effect, or even make us more active and alert. Guess which colours you should surround yourself with for an instant pick-me-up…

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How to nourish the seed of mindfulness in your children

  • By Deborah Quibell
  • Mon Jul 23 2018
  • 5 min read

Have you ever seen a young child playing for hours and hours with the same toy? You could argue that children – especially those of a young age – are naturally mindful. As a parent, you have a lot of influence on this matter, according to Deborah Quibell. She shares some tips and advice on how to introduce more mindfulness into your children’s lives.

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Meet your new morning routine for more energy

  • Wed Aug 30 2017
  • 3 min read

Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.