Namasté is more than a greeting it’s a respectful, soulful approach to living. There’s a misperception that greeting someone with the word ‘namasté’ is religious. But embracing it fully in our daily lives helps us connect more with the world, with others and with ourselves.

Ever wonder why Japanese people have the longest life expectancy in the entire world? We believe it has something to do with ikigai, otherwise known as “the reason for being.” During those times in life where you feel like you’re lacking direction, searching for your ikigai could be the answer. Read on to discover how.

Mindfulness doesn’t have to be complicated—in fact, it’s better to keep it as simple as possible. With the following steps, you can introduce a form of mindfulness into your life that will create more balance and inner peace. It’s all about knowing how to SNACK.

Imagine recharging yourself the way you do to your smartphone each and every day. We spend a huge amount of time checking our phones, sometimes finding our online life more important than the real world around us. With these 5 tips, we help you create a new ritual: a day without your smartphone.

Who doesn’t want to become a better version of themselves? Thanks to bushido, the Samurai code of honour, we have the tools to help. Read on to discover how this ancient Japanese ritual can enrich your life--starting today. 

Run faster, improve your football skills, hit harder. We all want to be at the top of our game and less prone to injury, right? Read on to discover how adding mindfulness to your daily training routine can turn you into a better athlete.

Curious about how mindfulness and self-love can change your life? Nadja van Osch, licensed mindfulness and self-love coach, focusses on everything from boosting happiness to managing your inner critic. We sit down and talk with her about her personal wellness rituals and inspiration.

When you’re always rushing to the next moment, what happens to the moment you’re in? Slow down the pace of your life and you’ll find happiness in the smallest of things. We share how and why mastering the art of slowing down is the best thing you can do for mind, body and soul.

Sleep is the best medicine for body and mind. Getting the recommended 7-8 hours per night keeps us healthy and balanced and improves our overall quality of life. Read on to discover some lesser known tips for getting the perfect night’s sleep. 

People who have a positive attitude are generally happier, healthier and more fun to be around? Who wouldn’t want to live like that? Thanks to these (small) changes in your daily routine, you can become the best version of yourself.

It’s that time of year again. With Christmas behind us and the new year about to begin, we’re all thinking about what major changes we want to incorporate into our lives. But let us make it a bit simpler for you. There’s really only one thing you need to do to make 2018 the best year yet: slow down.

Do you have an attitude of gratitude? The holidays are an especially good time for expressing gratefulness for all of life’s gifts. And here’s another reason to be thankful: science says those who practice gratitude on a daily basis have an easier path to joy—read on to find out why.

The holidays are just around the corner, bringing with them a sentiment of love and togetherness. We want to show others how much we care about them, but because we’re often so busy during this period, we also need to treat ourselves with compassion. Here are 7 ways you can open your heart and truly embrace the spirit of the season.

Ever wonder why candles seem to play an important role in certain rituals? We use them to mark many special occasions: birthdays, weddings and Advent, just to name a few. We shed some light on why this ancient practice still holds such special meaning in modern times.

Teacher, designer and best-selling author Erica Jago is living proof that we can all benefit from living mindfully. As a yoga and chakra expert, Erica’s life is an inspirational how-to guide to living the best version of your story. We sit down with her to talk about what drives her, the important role yoga has played, and of course, her own personal rituals for wellness.

If you’ve ever done yoga, then you’ve definitely heard of chakras. But what are they and how can they influence body and soul? Yoga and meditation expert Erica introduces you to this fascinating concept and teaches you how you can heal yourself using your chakra system.

Ayurveda, also known as “the science of life,” helps you balance the mind, body and spirit. Read on and learn why this 5,000 year old philosophy is still practiced across the globe, and how it can help you.

Have you ever wondered how some people can be so energetic and happy first thing in the morning? They radiate positivity and appear cheerful when you’re still waiting for the second cup of coffee to kick in. Well, we know the secret behind their morning smile—and we want to share it with you.

Are you in search of enlightenment? At one point or another, we all are. But you don’t need to travel far and wide for it—take a cue from Buddha and learn the very simple truth behind being truly enlightened.

Have you ever felt what it’s like to actually sit back and do nothing? If not, now is your chance. Science says you’re not being lazy—in fact, it may make you more productive than ever. Here’s how.

Summer is here, bringing with it the promise of sunshine, fun and an extended holiday. The reason we’re happiest with our summer holiday is backed by research—and it will definitely surprise you.

Summertime! Undoubtedly our favorite season. It’s the best time to spend outside and scientific research tells us that nature is the ultimate health booster. So, log off and wander around in nature!

Ready to hit the beach with that stack of books you’ve been collecting all year? That’s fine, but you’re doing yourself a real disservice by limiting your reading habits to a few weeks while on holiday. In fact, the benefits of reading a book every day can be life-changing—we’ll tell you how and share some titles to get you started.

Everybody is familiar with the concept of karma: informally as a catchphrase and formally as a principle of certain religions. It can encompass many things, but can we prove that everyday life follows the rules of karma? 

We have a question for you. How happy are you today? And have you ever wondered how happiness is measured and how to feel happy every day? We dove into the matter and found some surprising answers. 

We wait all year for summer holiday and then it always seems like it’s over before it’s started. Wouldn’t it be nice if we could hold on to that holiday feeling for the entire year? Here are some tips to keep those summer vibes of positivity going long after our planes have landed.  

Even the most positive and happy people can have an off day. So what to do when that happens to you? It’s tempting to give back as much grief as you get, but think again. Greeting negativity with kindness is more efficient and better for you. Discover how this works.