With the new year approaching, a lot of us are focused on making resolutions. But what works much better is setting intentions to change your behavior. Meditation expert Erica leads you through a journaling exercise paired with meditation that will inspire you to be your best self in 2018.
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
Meditation myth #1: you have to do it a long time for it to be effective. This guided practice can relax your mind in only 5 minutes.
Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.
The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.
If you’re new to meditation or if you’re looking to relieve stress and tension from your body, try this guided body scan meditation by our expert Deborah.
An attitude of gratitude makes you happier & healthier. To cultivate gratefulness, listen to this guided meditation by expert Deborah Quibell.
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
A walking meditation is a powerful practice to increase health & happiness. Go for a mindful stroll with this spoken guided meditation by expert Deborah.
Have you mastered how to meditate yet? Well done! Why not reward yourself with 15 minutes of ultimate body relaxation? Discover this practice today.
This 15 minute guided meditation is the perfect antidote to living on autopilot. Try it, stop going through the motions and live in the moment.
Ready to step up your mindful meditation game? We’ve got the perfect 20 minute practice to take you to the next level.
Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.
Meditation can do incredible things for your body, mind and soul. And the best part? All you need to get started is a few deep breaths.
Living in the moment is easier than it seems. Try this guided meditation with expert Deborah and discover how just 10 minutes of meditation can help.
Meditation is a super healthy ritual that can be practiced by anyone, anywhere, anytime. Start building your practice with our 5 to 15 minute meditations.
Wondering how to meditate for more relaxation? Get ready to clear your mind with this 20 minute meditation designed by expert Deborah and find your calm.
Need an easy way to get rid of the day’s stress? In just 5 minutes, this meditation designed by expert Deborah will completely relax your body.
We all know we should slow down. But where to start? With this guided meditation from our expert Deborah, of course. Create relaxation in only 20 minutes.
Looking for a way to stop those racing thoughts? Let us help unwind your mind in just 10 minutes with this meditation.
Strengthening your ‘mindfulness muscle’ can help you handle stress better. In this interview, the internationally renowned psychologist Erin Olivo from New York explains how mindfulness-based stress therapy works. And how you can practice it while taking a shower.
What if you could live more mindfully by simply taking 5 minutes out of your day? It’s not magic.. it’s meditation! Let expert Deborah guide you through it.
Thanksgiving is all about reflecting on what you’re thankful for, and there’s no better way to do this than by meditating. This guided meditation by expert Deborah will help you develop an attitude of gratitude.
Longing for a holiday feeling but a vacation isn’t in the cards? Meditation could be the answer, thanks to its positive impact on mind and body. In fact, a daily meditation ritual can be more relaxing than spending a few weeks on a tropical island—here’s how.
Do you find yourself struggling with self-doubt? It happens, but learning to treat yourself more kindly is the key to eliminating it. This meditation practice, designed and demonstrated in the following video by expert Erica, focuses on self-acceptance and even self-love.
A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.
Positive thinking is a healthy habit, and meditation can help you turn it into a daily ritual. Erica Jago shows you a meditation exercise designed to help you set intentions through positive affirmations. Using cards from her book Art of Attention, she inspires you to, in her own words, “think bigger and better.” Watch the video to discover how.
In the hectic pace of modern life, silence is difficult to come by. But spending a few moments in silence each day is incredibly powerful, and benefits body, mind and soul in a variety of ways. Watch this video with expert Erica to learn how a silence meditation can make a major difference in your daily life.
We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.
If you think meditation is too complicated and spacey for you, think again. This visualization practice designed by expert Erica can be added easily to your daily routine to help you slow down and clear your mind. Watch our exclusive video and get started.
Are you new to the world of meditation and feeling a bit overwhelmed about how to start? We’re here to help. This ancient and extremely worthwhile practice comes in many surprising shapes and sizes—read on to discover which type of meditation is best for you.
Meditation is an excellent way to quiet your mind and slow down for a while. That’s why we asked expert Deborah to advise you on what you should know before starting your own practice. Read on for some practical tips to guide you down the right path.
Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.
Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.
Are your chakras in balance? Balancing these energetic fields is as important for your psychological well-being as balanced organs are for your physical health. In our exclusive video, expert Deborah teaches you a meditation practice that cleanses and energizes your chakras.
You sleep in the bedroom, lounge in the living room and eat in the kitchen. All important activities that demand their own space, but where in your home do you meditate? Discover four simple ways to design your own meditation area and make the most of your daily mindfulness ritual.