Explore this guided meditation for ultimate body bliss

The physical benefits of meditation are an absolute certainty. When you incorporate it into your daily routine and combine it with yoga at home, you’re practicing self-care on the highest level.


Take just 15 minutes to do this guided meditation designed to relax your muscles and you’ll be feeling its effects long after you’ve finished. Expert Deborah guides you towards a tension-free body.



Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.