A guided evening meditation to prepare for restful sleep

Many of us have a morning routine to set us up for a great day, but what about an evening routine to prepare for a great night? This guided evening meditation by expert Deborah Quibell will help you let go of the day’s stress and prepare you for a calm night ahead. 


No matter how tired we are after a long and hectic day, drifting off to sleep can be difficult. To prepare your mind for a restful night’s sleep, end your day with a meditation routine that allows you to reflect on the day’s events—and to let go of them.


This guided evening meditation is designed to help you fall asleep more easily and improve your sleep quality. Try it when you get home from work tonight, and gently float off into a calm, deep sleep.




Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.