This mindful meditation only takes 5 minutes of your time
Sun Jan 06 2019
Chances are you’ve heard of mindfulness and maybe even how it can enhance your life. But like all new things, it can be a challenge to know where to start. Meditation is a great and accessible way to introduce it into your daily routine. It can even fit in your schedule while you’re doing other routines, like taking a bath, for example.
For now, start small with this 5 minute mindfulness meditation designed by expert Deborah and experience what it’s like to be present in the moment.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.