Living a more mindful life may sound complicated, but it’s actually a lot simpler than you’d think. Lots of activities can help you be more present in the moment, and meditation is number one on our list. This guided meditation by expert Deborah helps you to simply breathe, live in the moment, and enjoy the here and now.

 

Consider adding some music to your practice, and you may find it even more effective.  Both meditation and listening to music can provide valuable insights about yourself and the world around you, so the two complement each other beautifully.