This Meditation Creates Relaxation & Slows You Down

We love sharing ways to slow down with you. Be it a daily yoga practice or simply trading in your hurried shower for a luxurious soak in the tub, you have the power to create your own relaxation.

 

Nothing demonstrates this better than expert Deborah’s guided meditation, designed to slow you down and relieve tension in every part of your body. Say goodbye to stress and hello to your new meditation ritual.

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.