Cultivate a sense of awe and excitement for the smallest of things with this guided meditation.

Think back to your childhood, there was a time when you first ate a slice of sweet, fluffy cake, blew on a dandelion, or swam in the sea. These are all small things that – chances are - ignited joy, excitement and a sense of awe. And yet, it's highly likely that you no longer get that same thrill from these things that once created such joy in our hearts.  

As we get older, we lose that childhood wonder, the stresses and strains of life leave us feeling heavy and downtrodden sometimes. Life isn’t all bad, of course, but if you can reconnect to that feeling of finding happiness in the smallest of things then you’ll be one step closer to a joyful mindset – one that is calm and content with life, whatever it throws at you. 

This meditation will help to reignite that sense of playful curiosity we had as children and help you to look at life a little differently. Let this meditation inspire you to try something new or find joy in the small things you may longer notice in the hustle and bustle of life.