Gratitude Meditation to Help you Count Your Blessings on Thanksgiving

What are you most thankful for this Thanksgiving? If you need a little help thinking about it, we’ve got just thing: a guided mediation on gratitude, designed by our expert Deborah. Open your heart and mind to what really matters and take the time to reflect on everything you’re grateful for. Once you do this, you’ll truly connect to the meaning of the holiday and you’ll be more aware of all the gifts life has given you—something we all could use year-round.

 

 

 

 

Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.