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Strength Yoga for Confidence

  • By Karli Orazi
  • Sun Mar 29 2026
  • 3 min read

Yoga isn't just about flexibility, this flow shows you how to get strong for the new season.

This is a practice about taking up space and building strength so you can feel steady, lean, and supportive from the inside out. We’ll root down to rise, moving through slow, intentional vinyasas and powerful holds that challenge your balance, coordination, and focus.

 

With a focus on the solar plexus chakra, this sequence reminds you that you are stronger than you think. Every challenging pose becomes a chance to grow, to trust yourself, and to meet the new season with confidence. We’ll pounce forward and bounce back, reflecting the resilience that lives within you – on the mat and beyond.

Karli Orazi

Karli Orazi

Karli was born and raised in the desert in Western Australia, and now lives in Amsterdam. During moments of transition, her meditation teacher would always say “home is in the heart, home is here and now, be simple, be home” Her yoga practice helps her to find home, in the body, in the breath, wherever she lands.
Her teaching style is warm & compassionate. She approaches yoga from a physiological and psychological perspective. Exploring effort & ease in stillness & movement.
Karli believes that creating daily rituals with yoga can help us to participate in the world with more humility, compassion and presence, & to find more balance & equanimity in our daily life.