This month and next we’re exploring reflection. Here we reveal the benefits of bringing more reflection into your every day, plus how to make it happen...
Our busy lives often mean we rush through our days thoughtlessly on auto pilot. We spend so much time getting to know other people, but we rarely ever sit with ourselves to ask the very same questions we would ask a stranger or a new friend. We pay attention to our bodies and minds, we eat healthy food, we exercise, and we try to relieve stress, but our soul — our authentic voice and self — needs attention, too.
When you look on the water, you see a reflection, but what you can’t see is what is under the water. It’s the same with people, our reflection doesn’t tell our whole story, which is why true self-reflection requires us to dig deeper.
We believe that true wellbeing is about the harmony and balance between body, mind, and soul. And you achieve that by freeing up time in your day or week, for moments of solitude and self-reflection. Because this will help you tune in to the voice of your soul. It will tell you all you need to know about the real you: What you like, what you need, and what you actually truly want in life. By creating silent times, regular dates with yourself, you get to reconnect with your soul, and understand what drives, motivates, inspires, and enthuses you. Time spent in self-reflection is never wasted. Consider it an intimate date with yourself, and a huge and important contributor to your personal growth. Tuning in regularly with yourself will give you important insights into your experiences, what you can learn from them, and how you should move forward in life.
REFLECTION: A DEEP DIVE
Dive a little deeper into the benefits of reflection and how it can help reveal your authentic self.
Create an atmosphere that inspires reflection with this dedicated soundscape.
Feel more comfortable when you’re in a routine, or want to get into one? Explore these routines for reflection.
Read all about The Art of Soulful Living and each of the compass points here.
Want to know more about reflection? Our first ever book, The Book of Rituals, delves deep into this topic and so much more. Featuring inspirational articles, unique artwork and wellbeing wisdom, this luxurious self-care book is the ultimate guide to soulful living. Click here to shop The Book of Rituals. Click here to shop The Book of Rituals.
