New to yoga? Try this Hatha yoga routine for beginners

We believe that everybody can benefit from yoga, but if you’re just starting out, some classes can be intimidating. That’s why we asked our expert Laura to design a routine specifically geared towards beginners. Featuring the most general type of yoga—Hatha—this video takes you through a simple sequence that introduces you to the world of yoga and hopefully gets you hooked from the very first pose.

 

 

 

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines