Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.

Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.

Kindness is free, it’s simple, it’s positive, yet it's immensely powerful and scientifically proven to benefit your mood and overall wellbeing.

Okay, your body isn't exposed to sun and air pollution as often as your face, but it still deserves some TLC. Discover how to maintain healthy skin all over.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.

Tap into your inner child with this playful yoga workout and feel happier in an instant.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

Discover the kindness customs and traditions that date back centuries.

Show yourself a little kindness with this healthy yet incredibly tasty meal idea.