Yoga exercises to do behind your desk

We’ve all been guilty of it at one time or another: eating or binge-watching our work stress away. But what if we told you that there’s a yoga routine designed to help you unwind and let go of physical and emotional tension? The following video with expert Laura van Ree explores yin yoga, a slower form of yoga that involves passive floor poses held for longer periods of time. Feel the worries of your work day slip from your shoulders, one breath at a time.

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines