Rituals Magazine

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What sleep does for your body

  • Per RITUALS
  • Wed Apr 15 2020
  • 3 min read

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

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Listen to Rituals' most laidback playlist yet

  • Per RITUALS
  • Tue Mar 17 2020

By now, you’re probably a fan of our Spotify playlists—what better way to add some more soul to your daily life? But this new one takes slowing down to a whole new level. Filled with chilled out tracks by popular artists like Air, Four Tet and Floating Points, our Super Slow playlist is the ultimate soundtrack to your lazy evenings and weekends.