Viviamo in un’epoca che offre un mondo di opportunità. Alla maggior parte di noi vengono offerti tutti i mezzi di cui abbiamo bisogno per vivere una vita gioiosa. Eppure, ironia della sorte, cercare di seguire una rotta nel mare di opzioni e possibilità può spesso condurci in una nebbia di confusione.
È facile perdere di vista il motivo per cui ci alleniamo: sentirci bene e nutrire corpo e cervello. Sfida entrambi, mantenendo la concentrazione, con questo allenamento consapevole a corpo libero.
Five people from around the world tell us what Pride means to them this year.
Questo dolce delizioso è la combinazione perfetta di croccante e cremoso, ideale come coccola rinfrescante durante le afose giornate estive.
Sei pronto a sentire la sabbia tra le dita dei piedi e la brezza salata del mare tra i capelli? Prima di andare in spiaggia, dai un’occhiata ai nostri consigli per stare bene al sole ed essere felice.
Rendi più divertente lo yoga con questa pratica da fare insieme all'amico/a del cuore, per donare all’amicizia una dimensione inedita.
Benvenuti nella prima giornata! Oggi Mo svela come trasformare tutte le sensazioni negative in gioia, oltre a una serie di formule rompighiaccio geniali per vivere sempre più momenti significativi.
Oggi Mo spiega l’impatto della negatività nel mondo e come si può essere più felici introducendo piccole abitudini, oltre a come rendere la giornata positiva.
Nel video di oggi Mo spiega come la tecnologia possa diventare un mezzo di gioia e le insidie da evitare, oltre ad alcuni semplici accorgimenti tecnologici per creare momenti di positività.
Nell’ultima giornata della masterclass, approfondiamo la tecnologia IA e come può influenzarci, oltre a semplici consigli per rendere i vostri social dei luoghi felici.
La nostra masterclass di 5 giorni con Mo Gawdat, l’ambasciatore della gioia di Rituals, è ricca di video giornalieri, consigli e suggerimenti pratici per dimostrare come portare più gioia nel mondo.
Mo spiega quali sono i tratti maschili e femminili e perché comprenderli possa portare più gioia nel mondo, oltre ad una meditazione rilassante per fare il pieno di positività.
Hai degli amici a cena? Questo piatto facile e veloce è tutto ciò di cui hai bisogno per sfamare e deliziare i tuoi ospiti.
Le tradizioni orientali e la scienza occidentale concordano sul fatto che l’incenso produca benefici incredibili per l’umore, soprattutto se combinato con la meditazione. Analizziamo nel dettaglio i fatti.
Dalla celebrazione dei successi alla musica che ti fa sentire felice, porta un po’ di brio nella tua vita con questi suggerimenti facili da applicare per aumentare la gioia.
Pensieri che si rincorrono, autocritica, la famosa “monkey mind” che non ti dà pace. Ci siamo passati tutti. Calma la tua mente con questa meditazione del perdono.
Il modo migliore per ottenere una pelle fresca e luminosa è esfoliarla adeguatamente. Non c'è da stupirsi: rimuove letteralmente le cellule morte e crea spazio per quelle nuove. Gli scrub possono essere a base di zucchero, sale, bambù o riso. Quale tipo di scrub è adatto a te?
Nel nostro appuntamento mensile ispirato alla guida all’Arte di Vivere in Armonia, chiediamo ad una persona stimolante di mettersi a nudo rispondendo alle nostre 13 domande sulla vita…
In più, ci racconta come una tragedia lo abbia spinto ad intraprendere la missione di rendere felici 1 miliardo di persone.
Visto che la sostenibilità e’ diventata sempre più importante per i consumatori, non sorprende che alcuni marchi affermino di essere sostenibili al 100%. Lo sono davvero?
Molte persone fanno di tutto per avere successo credendo che, una volta raggiunto, saranno felici.
Quando pensiamo all’amore, spesso pensiamo al lieto fine. Un ideale che abbiamo imparato da piccoli guardando i film delle fiabe Disney. La nostra felicità è spesso legata all’amore che riceviamo da un’altra persona in cui cerchiamo accettazione, comprensione e senso di appartenenza.
Tutti noi abbiamo un critico interiore. Perfino il Buddha felice ha dovuto respingere il demone Mara, l’incarnazione di emozioni sgradevoli, dall’avidità allo scherno.
Alcune persone sembrano felicinel profondo, giusto? Mentre altre tendono a virare il più delle volte verso l’infelicità. La verità è che tutti possiamo essere felici.
Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.
Rituals condivide la sua missione con il nostro nuovo ambasciatore della felicità, Mo Gawdat, ex Chief Business Officer di Google [X] e autore di Solve for Happy. Rituals e Mo cercano di avere lo stesso impatto sulla società: Rituals desidera arricchire la vita, offrire una pausa dai ritmi frenetici delle giornate intense, migliorare il benessere e aiutare le persone a scoprire la felicità nelle cose più semplici della vita.
Come gli abissi più profondi dell’oceano, il tuo vero io è qualcosa che, probabilmente, non hai ancora visto per davvero. Se qualcuno chiede “chi sei?” al di là del tuo nome, potresti dire dove vivi, o qual è il tuo lavoro, o se hai figli, potresti elencare i tuoi hobby, i luoghi in cui ami andare in vacanza o i tuoi cibi preferiti.
C’è una cosa che accomuna tutte le persone su questo pianeta: un giorno ce ne andremo.
Quand’è stata l’ultima volta in cui hai detto di no a qualcosa perché avevi paura?
Ricorda l’ultima volta che ti sei appassionato ad una persona o una cosa, quando ne eri attratto e il tuo cuore batteva più velocemente: eri eccitato e desideroso di saperne di più.
La gratitudine è un’emozione incredibilmente potente. Non solo il sentimento di gratitudine è un’estensione della felicità, ma è stato dimostrato che fa bene alla nostra salute in tanti modi.
In questi giorni le nostre vite sono sempre più stressanti e piene di cose da fare, così spesso ci dividiamo freneticamente tra una cosa e l’altra.
Ammettiamolo, siamo esseri complessi che sperimentano una vasta gamma di emozioni positive, negative e neutre.
Il pensiero positivo è potente.
Felicità. È una parola che tutti conosciamo bene ma, in qualche modo, la ricerca per definirla dura da secoli ed è stata il fulcro di molti dei più grandi pensatori dell’umanità.
Vuoi sapere cosa sono i mantra? E come impiegarli nella tua pratica meditativa per raggiungere un totale stato di calma? Non cercare oltre.
Anticipa la sveglia di un paio di minuti e comincia bene la giornata con questi esercizi di stretching.
Esistono molte informazioni su cosa è sicuro e cosa è rischioso quando si tratta di trascorrere la giornata al sole. Ma come fai a sapere quali sono le informazioni affidabili e quelle invece meno affidabili? Sfatiamo i miti più comuni sulla corretta protezione solare.
Abbandona le eccessive aspettative estive ed inizia ad assaporare le piccole cose.
Potresti definire la Serendipity un colpo di fortuna, una situazione in cui ti ritrovi di fronte a cose belle che non stavi cercando. Ma c’è un modo che possa favorirla ancora di più?
Siamo nati per essere gentili o è qualcosa che possono insegnarci? Scopriamo perché la gentilezza è la chiave per rendere il mondo un posto migliore e i sorprendenti benefici che può dare alla salute.
Nella nostra nuova presentazione mensile ispirata alla bussola dell’arte di vivere in armonia, chiediamo ad una persona per noi d'ispirazione di spogliare il proprio spirito rispondendo alle nostre 13 domande sulla vita.
Da muscoli rilassati a un corpo tonico, da una mente calma a un sonno profondo, queste 3 famose sequenze di yoga miglioreranno la tua vita.
Dalla stratificazione con la vitamina C all’integrazione intelligente, ecco 12 modi per proteggere la tua pelle quest’estate.
Incontra Raymond Cloosterman, fondatore e CEO di Rituals. Parleremo con lui delle sue ispirazioni e del percorso che ha portato al successo dell’azienda.
Dall’eliminazione dell’energia negativa alla creazione di una mentalità più felice, questa meditazione di 10 minuti ti aiuta a raggiungere qualsiasi obiettivo.
È estate, è la stagione delle grigliate ed è tempo di aggiungere qualcosa di nuovo in tavola (letteralmente). Prova queste lattughe grigliate, deliziosamente affumicate, per portare in tavola un sano contorno estivo.
Questa stagione, celebriamo l’uscita del nostro primissimo libro, The Book of Rituals. Dai un’occhiata all’interno.
Discover our new Homme collection and how to get the best out of the products.
Vuoi evitare arrossamenti della pelle quest’estate? Due esperti della pelle svelano i loro consigli estivi per una pelle chiara lenita e luminosa.
Crediamo che semplici atti d’amore portino a piccoli miracoli. Ecco perché Rituals sostiene la Tiny Miracles Foundation. Scopri di cosa si occupa e come puoi sostenerla.
Trasmetti il tuo spirito solare con questi semplici consigli per inondare la tua vita di energia edificante.
Scopri quali sono i tuoi desideri e sogni più profondi con questa meditazione guidata che ti aiuterà a ritrovare la tua passione e il tuo scopo.
Se vuoi rallegrare il tuo spirito e sentirti leggero e felice, prova questo workout di 30 minuti.
Rilassa i muscoli seguendo questa routine post-allenamento.
Se hai bisogno di un’energia più focalizzata nella tua vita, questa meditazione con respirazione Viloma, rilassante ma rivitalizzante, è quello che fa per te.
Fare il pieno di proteine dopo l’esercizio fisico non significa fare il pieno di carne. Ricarica il tuo corpo con questa deliziosa ricetta vegana.
Rivitalizza la tua carnagione con questi semplici consigli, per una skincare che ti farà risplendere in primavera.
Scopri l’allenamento perfetto per sentirti bene. Questa sequenza di movimenti è pensata per farti allungare il corpo e per tirarti su di morale, donandoti un'esplosione di felicità duratura.
Quest’estate, dimenticati degli addominali scolpiti: questo allenamento consapevole ti permetterà di avere un core tonico e di potenziare tutto il corpo per sempre.
Scopri la nostra nuova collezione Homme altamente efficace e guidata dalla natura.
Concediti un inizio giornata dolce ma salutare, nutriente e delizioso.
Segui i nostri semplici atti di gentilezza per diffondere gioia nel mondo e contribuire a rendere felice qualcuno.
Impara i segreti della visualizzazione e crea una visione più ottimistica della tua vita scoprendo il potere della tua mente.
Questo flusso di resistenza a doppia azione non solo rafforzerà i tuoi muscoli, ma allenterà anche tensioni fisiche e mentali per infonderti il massimo benessere.
Se stai cercando il modo perfetto per rilassarti dopo una giornata intensa, allora questo massaggio ai piedi indulgente e facile da eseguire è un modo veloce per alleviare lo stress, scrive Sarah-Jane Corfield-Smith.
Quest’anno Rituals si impegnerà a piantare, proteggere e ripristinare 5 milioni di alberi. Sappiamo che gli alberi sono importanti per l’aria e per gli animali che li circondano, ma sono anche fondamentali per il terreno, che Sadhguru, yogi, mistico e visionario, ritiene essere una risorsa a rischio, essenziale alla vita.
Lo scorso anno, per celebrare la Settimana della Terra, abbiamo piantato oltre 400.000 alberi. Quest’anno, vogliamo fare le cose in grande, e per questo ci stiamo impegnando a piantare, proteggere o ripristinare 5 milioni di alberi entro la fine del 2022. Allora, qual è il motivo del cambiamento e cosa farai esattamente per il pianeta acquistando una ricarica?
Guida di una life coach per imparare ad eseguire correttamente l’auto-riflessione più facilmente di quanto si possa pensare.
Per ogni ricarica venduta, pianteremo, proteggeremo o ripristineremo un albero per tutto l’anno. Per aiutarti a partecipare a questa missione, ecco un elenco di tutti i modi in cui puoi ricaricare i tuoi prodotti con Rituals.
Parti per un viaggio di benessere personale lungo 13 giorni e dai il benvenuto ad un’estate da vivere con passione.
Senti di aver perso il tuo equilibrio? Scopri i punti di pressione nei tuoi piedi che possono aumentare il tuo benessere e impara i movimenti che rimetteranno in moto tutta la tua energia.
Se desideri creare un gusto sensazionale con pochi semplici passaggi, prova questa delizia fruttata all’interno del tradizionale uovo di Pasqua servito con una cascata di salsa al cioccolato.
Aiuta il tuo corpo a rilassarsi e a recuperare con questi esercizi di stretching rilassanti.
Due esperti condividono i loro consigli per esplorare le proprie emozioni e rimanere forti durante i periodi traumatici.
Ho passato molto tempo nella mia carriera a sfatare miti che tendono a peggiorare il sonno delle persone. Qui condividerò alcuni dei più comuni che sento (ce ne sono così tanti!) e vi svelerò i fatti reali che dovete sapere.
Delizia il tuo palato all’inizio della giornata con questa deliziosa smoothie bowl di banana, cioccolato e burro di arachidi.
Non possiamo controllare ciò che accade intorno a noi, ma possiamo controllare il modo in cui questo ci influenza. Queste meditazioni ti aiuteranno a restare calmo.
Nei momenti in cui ti senti sopraffatto dalla vita, prova questa meditazione di 5 minuti che ti aiuterà a calmare il tuo stato di ansia.
È passato un po’ di tempo - due anni - da quando la nostra ultima rivista cartacea è arrivata nelle boutique e finalmente abbiamo una nuova edizione 2022 tutta per te. Disponibile dal 1° marzo nelle boutique e online - effettuando acquisti per una spesa minima - è metà rivista, metà brochure e presenta due bellissime copertine.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
Dr. Harris reveals the difference between ‘sleepy’ and ‘fatigued’, and reveals the many factors that can play havoc with you drifting off, even when you think you are tired.
How do you know if broken nights actually signal a sleep disorder? Dr Harris guides you through the tell-tale signs, plus explains how to assess your sleep journal for clues to the causes.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.
Welcome to your first day! To kick off 14 Days to Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
From knowing the perfect time to exercise, when to cut the caffeine and trying a calming meditation, today’s masterclass reveals the essential daily habits to set you up for sleep.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Dormi meglio e sentiti più riposato con la nostra masterclass condotta da esperti.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Congratulations! You’re halfway through 14 Days to Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
Delicious dishes aren’t just for dinner time. This lunch recipe is ready in 15 minutes and is loaded with nutrients to give you a boost of energy.
They’re often assumed to be universal moments of joy, but for some, events like Mother’s Day can be challenging. Danielle Hine reveals the small acts of reflection that can lead to a greater sense of peace.
Da come stare seduti a come controllare la mente nel caso si metta a vagare, questi tre minuti di audio affrontano tutte le basi, guidandoti nella tua prima meditazione.
Sappiamo tutti quali sono i benefici che uno scrub corpo di qualità può offrire alla nostra pelle.
Avere un sonno di qualità è la base del nostro benessere, quindi, in occasione della Giornata mondiale del sonno (18 marzo 2022), siamo lieti di presentarti la nostra nuova esperta del sonno, la dott.ssa Shelby Harris.
Bring a moment of stillness to a busy mind and practice being in the here and now with this reflective seven minute meditation.
Se inserirai le inversioni nella tua pratica di yoga non solo irrobustirai il corpo, ma renderai più forte la mente. Con questa serie di posizioni, ideale per tutti i livelli, avrai finalmente una prospettiva diversa sulle tue competenze.
In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Give this grounding and balancing Ayurvedic meditation a try and get back in tune with your own nature.
This flavoursome and filling breakfast dish is perfect for sharing with friends and family.
Our nightly 8 hours are essential, yet for many they remain a mystery. Tune into our podcast as we talk to sleep experts and learn why sleep is so important.
Don't despair if you’ve already broken your new year goals. Plan a reflection moment instead. You haven’t failed, writes Danielle Hine, there’s still three quarters of the year to find fulfilment!
Let go of the day’s stress to prepare for a calm night & better sleep with this guided evening meditation by expert Deborah Quibell.
Discover how to breathe for less stress, more energy and inner calm with this guided breathwork podcast.
Because skincare and wind-down routines are both so important, we’ve combined the two. Enjoy a soothing sleep and glowing skin in 10 simple steps.
Se rimetterti in forma velocemente è in cima alla tua lista dei propositi per l'anno nuovo o se semplicemente vuoi meno stress, più aria fresca nella tua vita, questo allenamento al salto della corda potrebbe diventare il tuo nuovo passatempo preferito.
Noi di Rituals crediamo che la migliore forma di benessere personale si ottenga fondendo corpo, mente e spirito.
Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
There’s a reason we feel so relaxed at a spa, and it’s not just the massage. Here’s how to recreate those soothing surroundings at home.
Ognuno di noi sta cercando di dare il suo contributo per aiutare a salvare il pianeta, ma spesso sembra che i nostri piccoli gesti non facciano davvero la differenza.
A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.
With this meditation we open the heart chakra to cultivate love and compassion, both for ourselves and the world around us.
Ever noticed how some people seem to remain upbeat, regardless of what life throws at them? Optimism is said to be the holy grail of wellbeing, but is it something we can learn?
From feelings of confidence to comfort, this is the smart way to use fragrance to strengthen your mood.
Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.
Packed with spices and nutrients, this delicious dahl is the perfect way to warm yourself up through the last of the winter months.
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
Boost your happiness levels with this guided meditation to turn your mood around in the gloomier months.
These little balls of energy are the perfect cure for an afternoon slump.
Whatever hair concern gets you down, from oily or greasy hair to flat and dull, rest assured it can be fixed. Here’s to Happy Hair Days.
Almost every culture and religion has a spring cleaning custom, often linked with celebration and gratitude. So how can we recapture that mood in our modern lives, and make mindful moments from the mundane?
Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead.
Michelangelo una volta disse “toccare significa dare vita”. Aveva sicuramente scoperto qualcosa, ma in questo mondo tormentato dalla pandemia, in cui dobbiamo chiedere ai nostri cari il permesso di dare loro un abbraccio, molti di noi hanno dovuto trovare altri modi per sentirsi tranquilli.
A classic, reinvented by head chef Renaud Goigoux, this dessert can be served with seasonal fruits and is surprisingly easy to make.
Whether it’s a painful neck or pinching headache, this guided meditation will relieve mental and physical tension after a long day.
As the cold, gloomy reality of winter looms, the Blue Monday blues can easily creep in. These 8 healthy routines are the perfect remedy.
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
It’s that time of year again. Here are some delicious ways to shake things up this month.
Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.
We are incredibly proud to announce that we have become a certified B Corp™. Here’s the lowdown on how we got there.
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
With the pandemic forcing us all to slow down, record numbers of people are reconsidering their careers. But first you need to reconnect with yourself, say experts, and discover what really gives your life purpose. Here’s how…
For days when you can’t stop your mind racing, this meditation will help slow you down and simply be in the moment.
Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.
We all need a bit of cosiness in our lives, here’s how to light up your home to create the ultimate ambience.
If you need a helping hand getting into the festive spirit, let us guide you to our expertly curated Christmas Classics Spotify playlist with over 60 incredible tunes.
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
Have a truly soulful, love-filled, festive season with our guide to a holiday filled with compassion and kindness.
There’s nothing like a good game to get everyone in the party mood, pass the time or just break the ice. Here’s 10 family friendly games that are guaranteed to have the whole room in stitches.
Try this calming meditation that helps you to keep hold of that soul warming holiday feeling.
Bring restaurant quality food to your festive table with this menu by Renaud Goigoux, head chef at Rouhi.
Candle meditation is a peaceful and surprisingly easy way to connect your body, mind and soul, and to feel calm and happy this festive season.
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
Always filling your time? Try “niksen”, the Dutch art of doing nothing. It could open your mind and boost your happiness.
Looking for the perfect holiday beauty look? Discover the 10 must-haves that should be in every girl’s make-up bag.
Our tips on how to turn your home into an aromatic wonderland this festive period.
Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.
Tired of your new year’s resolutions failing? Try looking back rather than forward. Practicing gratitude has proven health benefits - here’s how to start.
Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.
Shopping more sustainably doesn’t have to mean making big changes to your habits. Here’s how we’re helping you put your principles in to practice.
With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?
The perfect remedy for dark, rainy days, snuggle up with this delicious sweet treat.
With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!
Life isn’t made up of big moments, it’s made up of many small ones. Here we reveal how to find happiness in the mundane.
The heady mix of blood orange, honey and vanilla make a sumptuously seasonal aperitif, while our simple mojito mocktail is a guaranteed crowd-pleaser.
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
It's hard to shake off feelings of fatigue during the dark winter months. This quick meditation will super charge your energy and guide you to a more motivated state of mind.
Learn how to show those around you that you really care, with these 50 ideas for being kinder to others every day.
What to do in November to have a healthy, stress-free December
Brunch menus can be a challenge for vegans, but with this delicious ramen broth with dried shiitakes and oyster mushrooms, they’ll feel like the guest of honour.
Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.
Frustrated at what you haven’t achieved thanks to Covid-19? Excited but overwhelmed by your dreams for 2022? The end of the year is a great time to reflect and plan your next steps with our pick of the most inspiring life manuals.
Winter is a season for wool sweaters, warm beverages, chimney fires, and to cosify your home.
We reveal the skincare and makeup tips and tricks you can lean on to look alive when you feel anything but.
Tried journaling? Like meditation? In this exclusive video, we show you how to combine them and set powerful intentions for 2022.
Face reflexology is a routine that includes a luxurious facial massage. If you’re looking for a natural way to boost your energy levels while also infusing your skin with radiance, watch this exclusive how-to video.
Struggling to feel happy right now? From journaling to sophrology techniques, try our expert tips to awaken joy and hold on to your happiness for longer.
Sometimes daily life can feel a bit overwhelming. When you feel your stress levels rising, we’ve got you covered. Take a moment for yourself and practice this quick, calming, meditation.
Healthy comfort food does exist with this soul-nourishing recipe that’s high in fibre, nutrients and taste.
Unlock the science behind affirmations and find out how to use them to stay positive and healthy.
This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.
Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.
If you change your coat according to the seasons, then you should be varying your skincare too. Here’s how to protect your complexion from the elements, without overwhelming it.
Not all salads are born equal, this nourishing and filling dish doesn’t just taste great it’s calming too.
Try this aligning chakra meditation to unblock your seven chakras and evoke perfect harmony between body, mind and soul.
Slowing down is the key to happiness. But where to begin? Discover these simple routines you can practice daily to help you rediscover the beauty of life.
With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.
Enjoy all the health benefits of this fun mandala flow that will guide you around your mat.
Your gut doesn’t just control digestion, it’s your secret weapon to clearer skin, brighter moods and stronger immunity. Give yours a boost with our expert health and nutrition tips.
With climate change high on the news agenda, living consciously is a daily hot topic. There are many ways to preserve the planet and we will uncover 10 of them here.
Vegan, tasty and delicious, these patties are an excellent replacement for a traditional burger.
If you experience lower back pain, tight hips could be the cause of it. Try this 26-minute yoga flow to release your hips and protect your lower back.
Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.
If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.
Stay happy and grounded as summer evolves into autumn with these simple tips for body, mind and soul.
Have you ever looked around your house and felt overwhelmed at the sheer volume of the stuff you own? If so, we’ve assembled a few of de-clutter guru Marie Kondo’s most important tips here.
From getting the most from your candle and the best spots to put your reed diffuser, to advice about how to scent your room to create an ambiance, you’ll want to read this handy guide.
A nutritious lentil dish with ginger and turmeric.
Discover the secrets of fragrance, learn the lingo and understand how to shop for perfumes you’ll love, every time.
This yoga flow for a tired neck and shoulders will release tension and encourage a well-aligned posture. Try this 24-minute practice that is physically intense enough to keep you moving, but gentle enough to prevent further strain.
Want to eat healthier more often? It’s all in the art of stocking your pantry.
Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.
You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.
When you slow down your pace, you will be amazed at everything you didn’t see before. Take it easy and discover these four things that have always been there in daily life.
Set a positive mood for the day and find inner peace by practising mindfulness during your daily commute.
There’s no place like home to put you at ease and make you feel good. Here are some practical ways to turn your living space into a living well space.
From sustainable beauty to personalised skincare, here we reveal the 5 new skincare trends to know.
Hearts of Gold founder Deborah Koenigsberger reveals what it takes to start a charity and the incredible difference being kind can make.
From fighting pollution to improving mental health, learn about the powerful benefits of rooftop gardens for people and the planet.
Have you lost a bit of your creative mojo? Chances are you need to let your inner child out with human rewilding – the new way to do a digital detox.
Tap into your inner child with this playful yoga workout and feel happier in an instant.
Have you ever considered doing volunteer work? Whether it’s for altruistic reasons or simply for yourself, one thing is certain: you’ll learn a lot. Here’s how.
Protecting bees is a crucial way to help the environment. Learn about the art of beekeeping, and what you can to do help them.
Forgiving yourself or another might be easier said than done. Take a deep dive into the health benefits of forgiveness and experience for yourself how it can lead you to physical, emotional and spiritual well-being.
Though your body isn't exposed to sun and air pollution as often as your face, it deserves just as much TLC. Discover how to maintain healthy skin all over.
We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.
Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.
The power of manifestation allows you to harness the life you (subconsciously) envision and turn it into reality through thought, attraction and belief.
Try this delicious healthy dip recipe, plus explore more recipe ideas to build a wonderful summer picnic feast.
Let’s dive into the tips and tricks of zero-waste living and how to realistically reduce your waste.
If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.
Once just a theory upheld in the East, the West is now clocking on to how positive emotions may potentially affect the taste of your water.
Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.
So tasty you’ll think it’s the real thing this summer dessert puts overripe bananas to good use.
Join meditation expert Deborah Quibell as she guides you through a simple yet effective meditation practice for joyful gratitude.
When it comes to shopping for skincare, the options for ingredients, formulas and types of creams and serums are endless. Explore 11 wonderful ingredients with this handy guide.
Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.
If you’re feeling bit groggy when you open your eyes, try incorporating these practical tips into your A.M. for a fresh start to the day.
Enjoy this spicy summer salad and accompanying refreshing mocktail, that’s both healthy and delicious.
Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun.
Do you ever feel like a slave to your smartphone? If you’re like the average person, you check it 200 times each day. Chances are you’re in need of a digital detox.
Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.
Spread kindness by lovingly preparing these delicious pancakes, a twist on the classic recipe, to share with friends and family.
Full of gentle postures and slow, relaxing, holds, this flow will prepare your body for a restful night’s sleep.
From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.
Meet the women in Mumbai who have been supported by Tiny Miracles and Rituals to lift themselves out of poverty by creating products with a purpose for a better future.
Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.
Experience a world where East meets West with this refreshing cold soup with roots in Spain but an Eastern twist.
Ikigai, a Japanese concept that states knowing why you’re alive and what your purpose is, might just be the secret to a long and healthy life.
Want to step up your yoga practice? Then give this full body flow a try to recharge body and mind.
Learn how to be kinder to the planet with these 50 ideas for being more eco-friendly every day.
Summer is so much more than going on holiday for 2 weeks. The longer warmer days are filled with opportunities to celebrate the season every single moment. To inspire you, we’ve created a special Spotify playlist that’s the perfect soundtrack to a soulful summer—simply push play and start slowing down.
Just like most things in life, packing for your holiday should be about the things that are most essential. These guidelines will help you pack mindfully.
Inspired by the Japanese practice of shinrin yoku, listen this forest bathing meditation that you can do anywhere.
Changing what you eat can save the world. And you don’t even have to overhaul everything, just one plant-based meal a day can benefit both you and the planet.
A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.A face serum is your skin’s best friend, from tackling hydration to boosting radiance, this active skincare step is well worth adding into your routine.
Learn how to treat yourself with true compassion, here are 50 kindness ideas to try.
From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.
Discover the kindness customs and traditions that date back centuries.
Want a strong, lean body but don’t always have the time to exercise? Try one of these Pilates workouts whether you have 15 minutes or 45.
You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.
Did you know that what we eat impacts our skin as much as what we apply to it? Here’s everything you need to know to make skin-nourishing food choices.
Inspired by Metta meditation, this practice will increase feelings of forgiveness, self-acceptance and reduce stress.
Open your heart and let the positive vibes flow with this relaxing yoga flow that will help you open your heart chakra.
Uncover global little-known hair care secrets you should try for glossy, healthy-looking hair.
Surround yourself with nature by bringing the outdoors in this summer with these practical tips
Good karma, bad karma, karma points—we hear the word karma a lot. But what is it? Here’s how karma works, how it doesn’t, and how to live by its laws.
Show yourself a little kindness with this healthy yet incredibly tasty meal idea.
Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.
Cacao, a ‘food from the gods’ that could bring you both health and mood benefits. Let’s look at what science and experience say about cacao ceremonies.
From setting intentions to treating your mind, body and soul, try these expert tips to stop feeling lonely and embrace the benefits of being happy alone
From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.
Dive into the Clean, Conscious & Caring world of Rituals and get tips from sustainable storyteller Jemma Finch, to guide you towards a greener future.
Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.
Discover the incredible history of haiku poetry and how these poems can inspire you every day.
Whether you have recently moved in or your house just doesn’t feel like home, try cleansing and rejuvenating the energy. Giselle La Pompe-Moore, spiritual guide, meditation teacher and founder of Project Ajna, shows you how.
The perfect lunchtime or light supper solution, this Japanese noodle and salmon bowl is super fresh and tasty. We like to serve it cold, perfect for a sunny spring day.
A simple guide to becoming more energised every, single, day.
Life is beautiful yet fleeting—this is the sentiment behind the Japanese celebration of Hanami. When admiring the Sakura, we are reminded that each moment is a gift and should be celebrated as such.
Whether chatting with friends or colleagues, the power of effective storytelling can surprise and delight. Discover how.
A dive into Jiriki Seitai: a form of Japanese self-healing bodywork for a flexible body, an increased immune system, and an improved natural healing capacity.
In this interview, Director Innovations & Sustainability Niki Schilling explains how a why Rituals commits to making a positive impact on the planet.
The fleeting Japanese hanami season, when the beautiful cherry blossom blooms, reminds us that nothing lasts forever and to appreciate every passing moment.
Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.
It can put a spring in your step and a smile on your face which is why we need more, more, more of it. Here’s where you can find your fix…
Meaning “how you like it cooked” these delicious pancakes will feed the whole family.
Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Discover how to colour your world.
Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.
This wonderful, seasonal, dish is the prefect add-on to your Easter brunch table. The colours of green, yellow and white really pop in this recipe and you can make it totally vegan if you leave out the poached eggs.
In Conversation: Rituals Creative Director Dagmar Brusse and Happiness Ambassador Mo Gawdat talk about the challenge to make you happy.
Energy Healer Millana Snow shares 5 practical tips about how to be mindful with your energy & attention.
Treat your dad to this super tasty banana bread combo with cheesecake topping and homemade salted caramel sauce. An irresistibly good combo!
For anybody wanting some guidance on sun salutations, this video is for you.Expert Deborah explains the meaning behind these very popular series of postures and takes you through them step by step.
Descending from the Buddhist ritual of flower offerings, forget ready-made bouquets this year and embrace Ikebana
Friendship is one of the most important contributors to a happy life. Read how you can invest in relationships with friends and make them even better.
With no prep required come morning, these overnight oats are a simple, tasty breakfast that will give you a welcome energy boost.
School, yoga class, university, we bet some of the best female bonds you have blossomed without you even realising.
If you don’t know the difference between your prana and your chi or how to use your soul energy to regulate your emotions, you’re about to find out.
You’re never too young to start meditating. Discover the health & well-being benefits of mindfulness with this guided body scan exercise for stress relief.
The leading man of this era whose portfolio of charity work almost outpaces his decades-long career in Hollywood, George Clooney is an inspiration to us all.
Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided meditation in to your bedtime routine.
Renaud Goigoux is the creative mastermind behind the beautiful dishes at restaurant Rouhi at The House of Rituals. Discover what inspires the Head Chef of this Eastern-influenced restaurant.
Discover the beauty of loungewear fragrances and uplift your mood with scent.
Want to fall asleep faster and dose deeper each night? Good quality sleep is within reach with this simple guide.
Happiness is an essential part of well-being. Rather than strive to be happy ‘one day’, here are 6 reasons to be happy today.
Emotionally nourishing, a few kind words can start a chain reaction of positivity. Here’s how to spread the love…and accept it too.
Music has the power to alter your mental state and this Rituals playlist is packed with tunes to get you in the mood to work.
Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.
Everyone talks about work-life balance, but shouldn’t life come first? We reveal 5 tips to help you balance your home and career.
From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.
From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.
“What is love?” Haddaway sang in 1993. Well, according to the Ancient Greeks love is more than just romance. Here’s a look at 8 different types.
The perfect meal for enjoying with a loved one, try this traditional lumpiang hubad-inspired recipe.
Dish out the heat with heart-warming recipes that are perfect to help fight off the winter chill.
Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.
With complexion-nourishing nutrients, this quick and tasty salad is ideal for a healthy lunch or delicious side.
Want to discover who you truly are and love that person? The Comparison Coach Lucy Sheridan reveals how...
From the truth about skin types to layering your products like a pro, identifying the routine your complexion craves has never been simpler.
Looking to get happy? Here are 5 simple tips to help you achieve a positive mindset.
Skincare ambassador Abigail and food expert Mirjam collaborated on this exclusive recipe that feature skin-nurturing ingredients. This super bowl is a treat for your taste buds and your complexion.
Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.
The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.
The moon affects all living things, but humans are the only beings who can experience this in full. Discover how to best optimise your nights based on the moon.
You don’t have to deprive your taste buds while eating healthy. The proof? This mouth-watering baked cauliflower rice with tempeh. It’s nutrient-rich, low in calories and high in flavour. Eating healthy never tasted so good.
After a mysterious illness, painter and poet, Satsuki, set out on a journey of re-discovery and the results were life-changing.
Forget Blue Monday and focus your energy and intention on the concept of Blue Mind and how you can use water to de-stress and boost positivity.
Pilates is a total body & soul workout—it strengthens your muscles as well as your mind. If you want to get to know the basics, this video is for you.
From lifestyle tricks to skincare swaps, we reveal how to get smooth, glowing, happy and hydrated skin top to toe.
It might feel awkward but chanting om at the end of a yoga class could be the secret to finding your inner calm. Here’s how…
Be kind, start small and go slow are just some of the ways you can create healthy, long-term and achievable habits that stick.
“Skin fasting” – the act of avoiding (all) skincare products to "detox" your complexion – is a hot topic these days. But does it work?
For real and long-lasting change in your life, this simple alternative mindset can help you set achievable and productive intentions for the New Year.
We’ve spent the past month eating and lazing about, and we’re starting to feel it weighing us down. Here are six quick ways to boost your body – and spirits – before this year closes.
We chat to the Brit-born artist who walks for up to 12 hours a day to create beautiful, but ephemeral, pieces in the snow.
Wow your friends and family when you serve up this delicious sticky toffee cake at the Christmas table! They’ll be talking about this indulgent dessert long into the new year.
Having trouble concentrating? We have the solution, and it’s as simple as breathing. This meditation will help you focus and block out all distractions.
Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.
It's Christmas dinner with an Asian twist. Feast your eyes on this wonderful, healthy and delicious menu. From a 10-vegetable soup to green side dishes and steamed white fish with ginger.
Seasons change, and so should your self-care routines. Here are 9 easy everyday tips for health and well-being during the cold winter months.
Thrive at your desk job with this after-work vinyasa yoga routine! By loosening and lengthening your muscles, the poses undo the damage of sitting all day.
Want to create a private meditation retreat in your own house? These tips will help you turn any space into the perfect at-home meditation space.
Podcasts are completely in right now, and we understand why. Listening to them is easy, it barely costs any (extra) time), and they’re available everywhere. Perhaps even more importantly, they’re jam-packed with tips and tricks to make the most out of life. That’s why we’re happy to share this special selection of podcasts with you.
Swerve stress and embrace love with our guide to traversing the holidays with ease.
Lighting candles during the hectic festive countdown is a simple, soulful way to take a moment to pause and reflect. Here’s why it’s a tradition worth holding onto.
These page-turners will transport you to far-flung lands and leave you feeling rejuvenated with each passing chapter.
Curl up with a good book in one hand and a seasonal heartwarming drink like Moon milk in the other. It’s time to be cosy and comfortable.
Meditate your way to a creative breakthrough! This guided meditation boosts your creativity and makes you more receptive to inspiration.
The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.
Better concentration, a good night’s sleep, less stress and beautiful dreams: discover how scents can positively influence body and soul.
Keep well this season by supercharging your meals with these immune-boosting foods.
Prepared with pan-fried tofu, stir-fried bok choy and a spicy hoisin sauce, this is one bowl of deliciousness that will warm your body and soul from tip to toe.
Expressing yourself through art can be very rewarding, and American artists Jason Seife and Zaria Forman have elevated it to a way of life. Discover the beautiful meaning behind their work.
In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...
We reveal the wonderful benefits of being compassionate towards others and yourself.
Nothings beats a soul-warming, hearty bowl of vegetable Singapore-style noodles on these cold and dark October evenings.
Want to experience autumn in all its glory? Discover the most spectacular destinations around the world to visit in autumn.
Dry body brushing can help you look and feel better every single day, here we reveal how to get the most out of this routine.
Calling all spice lovers! On tonight’s menu is a delicious black bean veggie burger with a cheeky piri piri sauce.
In today’s sustainably-conscious world, we share 8 ways to reconcile a love of hoarding books with a more mindful approach to collecting.
Discover Rituals’ innovative new unisex eau de parfum, L’Eclat, through the mind of the man who made it.
Want to feel your best this autumn? From tackling anxiety with binaural beats to taking inspiration from lunar living, this is how to boost your mood this fall.
Centuries old, the celebration of Tsukimi will inspire you to take a moment’s pause and count your blessings.
Turn down the heat for summer with food expert Mirjam Leslie-Pringle’s take on the traditional Spanish gazpacho!
Beautiful hair doesn’t have to take ages to style. Intuitive styling, where you work with your hair’s natural texture, is the latest trend to embrace.
Immerse yourself in the art of meditation by trying out one of these guided practices for body, mind and being in the present moment.
This veggie take on crispy Peking duck pancakes is so convincing that you might even prefer it to the traditional version.
Discover 5 easy habits to help you recharge, re-energise and boost your productivity when the midday blues come a-calling.
An itinerary filled with mindful moments and nature, how to take in Amsterdam and come home rested.
You want your home to be both comforting and inviting. You can do this by making your interior pleasing to the eye, but what about to the nose? Fragrance has a tremendous impact on how you feel, and you want your house to feel like home. Read on to learn how home scents can positively affect your mood.
It’s home spa time! Welcome to your 101 on the wondrous world of face masks and let’s dive into the basics and how to’s of face masks.
The happiest hits to boost your mood and fill you with joy. Hit play and get ready to smile and dance.
Greet the sun in summer with a fruit-laden, healthy and delicious sunrise smoothie with orange blossom water.
Want to spend the entire day with a smile on your face? Then this Hatha yoga routine is the key to your happiness! Watch the video now.
Learn how cultivating a glass-half-full attitude can help you in life, love, and so much more.
Yoga expert Erica Jago takes you through a positivity meditation destined to help you think happy thoughts.
This homemade sushi salad with matcha dressing is healthy, delicious – and perfect for warm summer evenings. Loaded with antioxidants, it’s an absolute delight for your body and soul.
You asked– we answered! From how to shrink pores to which face mask you should use, these are the skin tips and advice worth reading.
As temperatures rise, our bodies crave light and healthy drinks. Here are some delicious options to serve when you need a cool treat.
Natural skincare has been prevalent for a while now. Thankfully, being a mindful beauty consumer is easier than you think. Here’s how you can add nature to your daily routine.
Soothe your wanderlust by letting your nose take you on a sensory journey around the world this summer.
Your summer travel plans may have been cut short, but never fear. Here’s our round-up of 5 books that will take you far, far away – from the comfort of your couch.
The perfect summer isn’t about floating on an inflatable unicorn in a 5-star resort’s infinity pool. It’s much simpler than that, and it’s all in your hands. Here’s how to experience your best summer yet.
Refreshing, cooling and thirst-quenching, iced tea is the perfect summer drink. You’ll never run out of inspiration with these three easy-to-make recipes.
Want to revel in the warm, slow days of summer without feeling sluggish? These tips for finding your summer balance will both relax & recharge you.
Expert Abigail James explains why you should switch to natural skincare. She also shares some of her favourite natural skincare ingredients.
Who says you have to hit the gym to get in shape for summer? Instead of spending hours doing crunches, try our this targeted core yoga workout. Watch and learn as our expert Laura guides you to a fitter body and a deeper connection between mind, body and soul.
Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.
The moon’s rhythms hold untold powers, influencing the tides, animals and even humans. Read on to discover the spiritual meaning of both the full and new moons and how you can harness their energy.
In today’s busy world, business psychologist and author Tony Crabbe says only one thing truly matters: the art of paying attention. Read our interview with him to learn more.
What’s in a dream? Your nightly reveries hold more meaning than you think. Read on for the history of dreams – plus, some common interpretations.
Boost your energy any time of the day with this guided pranic breathing meditation. Short & simple, this exercise is the perfect natural pick-me-up.
Stunning aerial photography of landscapes seen from above creates a fresh, unexpected perspective of the world and our place in it.
Give your eyes a rest as you bask in the heat of the sun or curl up on the couch under a blanket, and let these narrators and podcasts take you on a trip.
Strengthen your arms, abs and back in just 25 minutes with this full upper body Pilates video class, taught by our expert Laura van Ree. Enjoy the burn!
China is on the path to recovery after being shut down by COVID-19. Tune in for a very special episode of the Rituals podcast as we interview three residents about their experiences and their hopes for a new beginning.
Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.
Meditate your way to a more energetic day! This guided morning meditation is super quick, but it will bring you energy and focus that last all day long.
Hungry for more balance in your life? These vegetarian recipes for Indian vegetable salad and aubergine curry are inspired by Ayurveda and packed with flavour.
The Tao of Pooh explains Taoism through the tales of Winnie the Pooh. Who knew a fictional bear could be a teacher of valuable life lessons?
You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.
Discover why your house is a reflection of yourself and how you can improve your life by making small changes to your living space. Familiarize yourself with feng shui.
Looking for a recipe that’s fresh and healthy – with an unusual twist? Dive in to the wonderful world of umami with this delicious fresh salmon poke bowl.
Lessons from the extraordinary monks who run 38400 kilometres in a quest for living enlightenment.
Washing our hands is more important than ever, to ward off viruses and bacteria that we might encounter during our day. Here are our easy tips to turn it into a soothing experience.
You’ve heard about clearing your mind, but what about your heart? Expert Deborah demonstrates a yoga practice to help you slow down during difficult times and deal with your emotions in a healthy way.
You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.
Science says you’re not being lazy when you’re taking some downtime; allowing your brain to wander can actually enhance your creativity. Read on to find out why we should all schedule in – nothing at all.
Bring positive energy to your day with this short morning yoga flow. The poses are quick, easy and super effective. Rise & shine!
The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.
Did you know that sleeping doesn’t just improve your looks? It works wonders for your health and happiness too. Here’s how.
Author Julie Pointer Adams tells us about the perfectly imperfect appeal of decorating with wabi-sabi – and how to bring it into your own home.
From relaxing tunes to chillout classics, this playlist is the perfect background to an afternoon of lounging.
From the best way to set up your bedtime to its effects on your health, Dr. Rebecca Robbins is the expert in all things sleep.
There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.
By now, you’re probably a fan of our Spotify playlists—what better way to add some more soul to your daily life? But this new one takes slowing down to a whole new level. Filled with chilled out tracks by popular artists like Air, Four Tet and Floating Points, our Super Slow playlist is the ultimate soundtrack to your lazy evenings and weekends.
Adding a little nature to your home interior serves a bigger purpose than just decorating it. Houseplants have the ability to improve our well-being in many ways. Get in the know about the power of houseplants.
Your home is your haven, a place to unwind & relax. Make the most of your at-home time with the soul-soothing music on this Spotify playlist.
Looking to take your meditation practice to the next level? Try aromatherapy. Learn how surrounding yourself with certain scents can enhance your sense of inner calm.
A nourishing breakfast that doesn’t require early-morning cooking? Try this easy recipe for overnight oats with cardamom, fresh fruits and pistachio.
In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.
Transitioning from a night of sleep to an active morning can be a challenge. But in this video, Deborah demonstrates the perfect yoga sequence to awaken your body and mind and start your day off right.
Tone up your legs and butt with this lower body Pilates sequence. Taught by expert Laura van Ree, this video class will give you a super strong workout!
In the mood for a sweet and energising treat? Satisfy your snack cravings with this easy and healthy recipe for homemade matcha granola bars.
Whenever things get a bit busy or overwhelming, routines add stability and much-needed balance to our lives. They comfort us, give us more energy, and improve our overall well-being. Explore some simple routines you can do at home to unwind and help you become your best self.
Japanese artist Sachiko Abe has a creative way to relax. To calm her mind, she cuts strips of paper for hours on end.
Did you know that you can create more balance in your life by taking care of your body from the inside? These five Ayurvedic recipes will not only treat your taste buds, they’ll also awaken inner harmony. For a stronger mind-body connection, get cooking.
Relax your body & mind with this yin yoga sequence. The slow, restorative poses give you a full body stretch.
We’ve rounded up the most calmingingredients around to create this menu that will keep you relaxed by day and promote sleep at night.
Did you know that the perfect night of sleep starts when you wake up in the morning? Get our sleep expert’s top tips on building an evening of sweet dreams.
Whether in the workplace, on the move or right at home, wellness is everywhere. Read on to meet three powerful women who are working to make the world of wellness even better.
Our sleep playlist is designed to soothe away the day and lull you into hours of sweet dreams.
We’ve all had those nights of endless tossing and turning. Our sleep expert, Dr. Rebecca Robbins gives us her top tips to solve our insomnia.
The earlier you start meditating, the more benefits it brings. Teen Stella Blu McFall tells us how she got started – and why everyone should give it a try.
Discover a natural way to effectively boost and enhance your complexion without spending a fortune. Watch our how-to video on facial yoga to get the glow.
Wondering how to make your home a stress-free haven where you can truly relax? These six easy decluttering tips will bring calm to your house and your mind.
Looking for a healthy smoothie bowl to power up your day? This energising acai & banana recipe is sweet and fresh—and also packed with skin-loving ingredients.
Get into a Valentine’s Day state of mind with our line-up of books that celebrate love in every form.
Let your bouquet speak for you with the subtle art of hanakotoba, the ancient Japanese art of communicating through flowers.
If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.
While we know most guys out there like to keep it simple, winter skincare requires a bit more effort. So, here’s an A-Z guide to keeping your skin happy while it’s cold outside.
You spent at least a third of your day at the office – how’s it impacting your health? Wellness at work is holistic – starting from your posture and going all the way to light, air quality and other concerns also factor in. Keep reading to get the lowdown.
January is the most energy-sapping month, 5 experts reveal the lesser-known, but incredibly effective, energy-boosting tips to try.
You've probably already perfected your daily skincare routine, but in winter, your skin can use a little extra love. With these tips, you’ll come through the season with beautiful skin.