This morning meditation will boost your energy in 5 minutes

The way we spend the first moments of the morning can have a profound impact on the rest of our day. Meditate your way to a more meaningful and energetic day with this guided morning meditation, created by our expert Deborah Quibell. 


This morning meditation is perfect to start your day with. It’s easy, quick, and super effective. Listen to this guided meditation and awaken your body, mind & soul in just a few minutes. You’ll feel energised and revitalised all day long.



Deborah Quibell

Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.