Meditation

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Start fresh with this cool down meditation

  • Per Deborah Quibell
  • Tue Mar 13 2018
  • 3 min read

A clean slate—who doesn’t need that every now and then? When you’re looking to change direction in life, having some tools to help you cool down and make that transition is key. Watch this video with expert Deborah to learn how meditation can help you let go of negative emotions so you can have a new beginning.

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7 reasons why you should meditate today

  • Per RITUALS
  • Mon Feb 12 2018
  • 3 min read

We’re big believers in meditation as a way to positively impact mind, body and soul. And recent evidence suggests that scientists are just beginning to scratch the surface of how beneficial a regular meditation practice can be. Here are some surprising reasons why you should add meditation to your daily routine.

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Meditate your way to forgiveness

  • Per Erica Jago
  • Sun Dec 17 2017

Having trouble letting go of past hurt? It happens to all of us, but this meditation practice designed to inspire forgiveness will teach you to how to release negative emotions and love yourself. In just 20 minutes, our expert Erica teaches you how to soak your heart in the beautiful energy of forgiveness.  

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Awaken your chakra system with meditation

  • Per Erica Jago
  • Sun Dec 03 2017

Do you want to take healing into your own hands? Your chakra system, containing seven energy centers, is here to help—all you need to do is awaken it. Our yoga expert Erica teaches you how to do this in an exclusive video that will help you achieve a better energy flow and in turn, give you the tools you need to fulfill your own needs.