Se rimetterti in forma velocemente è in cima alla tua lista dei propositi per l'anno nuovo o se semplicemente vuoi meno stress, più aria fresca nella tua vita, questo allenamento al salto della corda potrebbe diventare il tuo nuovo passatempo preferito. 

In questo periodo dell’anno, con le festività in pieno svolgimento, può essere difficile trovare del tempo da dedicare all’esercizio fisico. Per questo abbiamo creato un allenamento semplice ed energizzante, che potrai fare a casa, tutte le volte che vorrai. 

Prova una straordinaria sensazione di pace e gioia con questa lezione di pilates che aumenterà le tue endorfine

Concediti un momento d’amore in più con questa breve ma efficace sessione da 20 minuti. Abbinando il movimento alla respirazione, riuscirai ad alleviare le tensioni sia del corpo che della mente. 

L’antica cerimonia dell’hammam, come un balsamo per lo spirito, è uno dei modi migliori per prendersi cura di sé, sia all’interno che all’esterno. Continua a leggere per scoprire come ricreare la propria spa casalinga.

Evocando la natura e portando vibrazioni positive, c’è un motivo per cui bergamotto, arancia, limone e lime sono tutti aromi piacevoli.

È facile perdere di vista il motivo per cui ci alleniamo: sentirci bene e nutrire corpo e cervello. Sfida entrambi, mantenendo la concentrazione, con questo allenamento consapevole a corpo libero.

Sei pronto a sentire la sabbia tra le dita dei piedi e la brezza salata del mare tra i capelli? Prima di andare in spiaggia, dai un’occhiata ai nostri consigli per stare bene al sole ed essere felice.

Rendi più divertente lo yoga con questa pratica da fare insieme all'amico/a del cuore, per donare all’amicizia una dimensione inedita.

Il modo migliore per ottenere una pelle fresca e luminosa è esfoliarla adeguatamente. Non c'è da stupirsi: rimuove letteralmente le cellule morte e crea spazio per quelle nuove. Gli scrub possono essere a base di zucchero, sale, bambù o riso. Quale tipo di scrub è adatto a te? 

Anticipa la sveglia di un paio di minuti e comincia bene la giornata con questi esercizi di stretching.

Esistono molte informazioni su cosa è sicuro e cosa è rischioso quando si tratta di trascorrere la giornata al sole. Ma come fai a sapere quali sono le informazioni affidabili e quelle invece meno affidabili? Sfatiamo i miti più comuni sulla corretta protezione solare. 

Da muscoli rilassati a un corpo tonico, da una mente calma a un sonno profondo, queste 3 famose sequenze di yoga miglioreranno la tua vita.

Trasmetti il tuo spirito solare con questi semplici consigli per inondare la tua vita di energia edificante.

Se vuoi rallegrare il tuo spirito e sentirti leggero e felice, prova questo workout di 30 minuti.

Rilassa i muscoli seguendo questa routine post-allenamento.

Quest’estate, dimenticati degli addominali scolpiti: questo allenamento consapevole ti permetterà di avere un core tonico e di potenziare tutto il corpo per sempre.

Se stai cercando il modo perfetto per rilassarti dopo una giornata intensa, allora questo massaggio ai piedi indulgente e facile da eseguire è un modo veloce per alleviare lo stress, scrive Sarah-Jane Corfield-Smith.

Parti per un viaggio di benessere personale lungo 13 giorni e dai il benvenuto ad un’estate da vivere con passione.

Senti di aver perso il tuo equilibrio? Scopri i punti di pressione nei tuoi piedi che possono aumentare il tuo benessere e impara i movimenti che rimetteranno in moto tutta la tua energia.

Aiuta il tuo corpo a rilassarsi e a recuperare con questi esercizi di stretching rilassanti.

Sappiamo tutti quali sono i benefici che uno scrub corpo di qualità può offrire alla nostra pelle.

Avere un sonno di qualità è la base del nostro benessere, quindi, in occasione della Giornata mondiale del sonno (18 marzo 2022), siamo lieti di presentarti la nostra nuova esperta del sonno, la dott.ssa Shelby Harris.

Discreet enough to do at your desk, these tension-relieving routines focus on key pressure points and are a quick way to find calm.

A good hair day boosts confidence, so give your strands a helping hand with a dedicated at-home regime.

Whether it’s emails interrupting you writing that report, or WhatsApp distracting you when watching a film, these days we're all masters at flitting from one task to another. Here's how to fine tune your focus for a more productive, less stressful life.

Help your style survive rain, wind and sleet with the winter styling tips our hair experts swear by.

Not everyone is lucky enough to have a bathtub, or the time to use it. Here’s how to add the luxury we all deserve to our shower experience.

Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.

Buying perfume as a gift can be an overwhelming task. Here we reveal the simple tricks to ensure your present always hits the right note.

With rainfall predicted to increase globally, is it possible to reframe out attitude towards the weather?

With flu on the rise this winter, we all need an extra boost to keep the bugs at bay. This immunity boosting meditation can help you to stay healthy - just add vitamin C!

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.

Your gut doesn’t just control digestion, it’s your secret weapon to clearer skin, brighter moods and stronger immunity. Give yours a boost with our expert health and nutrition tips.

Use the power of plants to calm down your nervous system and prepare your body for a good night’s rest.

If you’re feeling tired during the day, boost you’re overall well-being without going to bed with a power nap. Lie or sit down, close your eyes, listen to this guided power nap meditation, and wake up feeling replenished and ready to greet the world.

Spice up your day and give this lunchtime routine a try for renewed energy and a calm and focused mind.

We all experience an energy dip now and again. But if you want to avoid caffeine, these 7 tips can give you a natural boost.

Getting enough rest is extremely important to recover and recharge, both mentally and physically. Meditate, drink, mist and journal yourself to sleep.

If your agenda is packed with summery events, and you are unable to pay the gym a visit, try this resistance band workout that you can do anywhere.

Spent a little too long out in the sun? From less obvious tips to those things you know you should be doing, here’s how to keep your skin and body safe, happy and moisturised in the sun. 

Greet the new day with this visual guide to sun salutations that will leave you feeling wonderfully energised.

Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy.

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential suncare tips from the experts.

Uncover global little-known hair care secrets you should try for glossy, healthy-looking hair.

From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life.

Whether it’s mental energy or physical energy, sometimes we could all do with a boost to replenish and renew ourselves. Here’s 9 easy ways you can do it.

A simple guide to becoming more energised every, single, day.

Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.

Discover the beauty of loungewear fragrances and uplift your mood with scent.

Feeling a twinge or two from all the time you’re spending at your desk? These five tips will help protect your spine and keep you on top form.

From scheduling to healthy eating to finding a way to fit in that workout, here are our top tips make most of your time spent at home.

From immune support and stress relief to a stronger body, Qigong is a gentle workout that's surprisingly effective.

Treat your connective tissue nicely and it will reward you with flexibility, higher energy levels and a glowier complexion.

The incredible health benefits of power walking include lowering your blood pressure, getting fit, improving your heart health and boosting your mental well-being.

The Art of Yang Sheng, an ancient Chinese practice, advocates that it’s better to prevent than to cure. Here’s a few ways you can practice the art of self-healing.

Keep well this season by supercharging your meals with these immune-boosting foods.

In Ayurveda, the practice of “abhyanga”, has the life-changing power to alter the way you think about and treat your body for the better. Here’s how...

Dry body brushing can help you look and feel better every single day, here we reveal how to get the most out of this routine.

Don’t you just love long, warm summer days? However, the heat can sometimes make it challenging to fall asleep. With these tips, you’ll wake up well-rested every morning.

Your lungs do a lot to keep you healthy and on the move. Return the favour with these 7 ways to keep them on top form.

You’ve heard that sleep is essential, but what does it actually do for you? From flushing out toxins to balancing our mental health, our nightly 7-8 hours have a massive impact on our bodies and minds. Sleep expert Dr. Rebecca Robbins tells us what happens.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.

Did you know that sleeping doesn’t just improve your looks? It works wonders for your health and happiness too. Here’s how.

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.

Did you know that the perfect night of sleep starts when you wake up in the morning? Get our sleep expert’s top tips on building an evening of sweet dreams.

We’ve all had those nights of endless tossing and turning. Our sleep expert, Dr. Rebecca Robbins gives us her top tips to solve our insomnia.

If you want to free up some time, why not try these short beauty routine ideas that will give you a glowing complexion and shiny hair quick.

Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home hand care routine, and nourish both your hands and your soul.

Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.

Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.

Some people are blessed with healthy locks, others have to work for them. Thankfully, everybody can achieve it without too much trouble. Say goodbye to that dry, damaged ‘do and hello to your new hair.

Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.

For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.

Before you leave the house in the morning, you comb your hair and shave, right? Newsflash – there's actually much more you could be doing to prepare yourself for the day. Read on to discover our five essential grooming tips any man can use.

Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how. 

This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.

Did you know that having healthy, glowing skin starts by taking care of yourself on the inside? Try these tips and you’ll see that true beauty goes much farther than skin-deep. 

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to find out how to create your own spa at home. 

The Ritual of Hammam collection is based on one of the oldest cleansing traditions in the world and is known for its intensely purifying effect. It provides the ultimate cleanse thanks to, among other ingredients, the powerful eucalyptus plant. Read on to find out its benefits 

Want to get that even, gorgeous glow this summer? Here's what to do before stepping out into the sun.