You may not know it, but the secret to good health and well-being lies right at your feet! Learn more about the energy flow between your organs and the reflex points on your feet.

There’s no better way to give your skin a fresh and radiant glow than by exfoliating it properly. And no wonder – it literally removes dead skin cells to make room for new ones. But, with near-endless scrub options, which type is right for you?

Spent a little too long in the sun? Here’s your ideal body and skincare routine post sunburn. 

You love the sun, but you also love your skin. Before you start soaking up those rays, read these essential sun care tips from the experts.

Not sure what hair type you have or how to style your strands? Our guide will help you identify your type and find the best hair care routine for you.

After a workout, how do you help your body repair and rebuild? From eating your way to strong muscles to stretching out with a self-massage, try these recovery routines.

In modern life, our stress levels are sky-rocketing and our energy tanks are running on empty. This spring, boost your energy levels with these powerful rituals.

We know – we don't get enough sleep. But did you know that those extra hours of shut-eye work wonders for your health, relationships and happiness? Bonus: your skin even benefits. Here’s how.

Your hands reveal a lot about you – what you do, where you've been and how you're doing. Try out our mindful at-home manicure, and nourish both your hands and your soul.

Winter is here, but did you know that chilly temperatures can actually be good for your health? Here's how using the cold in your daily routines keeps you warm.

A massage can seem like the ultimate treat—but in India, it’s actually part of a daily self-care routine. Expert Deborah talks about her personal experience with Ayurvedic abhyanga, or self-massage.

The not-so-secret secret to living a happy and healthy life is self-care. Wellness guru Deepak Chopra has divided this important practice into six pillars. Here’s everything you need to put his ideas into practice.

Summer days are here to stay – but those sunny rays can also damage your hair. Hair and make-up stylist to the stars Carmen Zomers gives you the perfect advice to style your hair on hot days.

A lot of information exists about what's safe and what's risky when it comes to protecting yourself from the sun. But how do you tell fact from fiction? We debunk the most common myths of proper sun protection.

We all love those long, warm days, but the heat can make it challenging to fall asleep. With these tips, you’ll wake up well-rested every summer morning.

Ready to feel the sand between your toes and the salty sea breeze in your hair? Before you head to the beach, check out our tips to keep you healthy and happy during your time in the sun. 

For the ultimate in head-to-toe relaxation, think feet first. Give yourself a luxurious pedicure in the comfort of your own home with these six simple steps.

Did you know that summer's only four weeks away? Before you start stressing about swimsuit season, let our fitness expert teach you some more exercises to help you strut your stuff on the beach with confidence. Look good and feel even better with these tips.

We all experience an energy dip now and again—a moment where we’d rather be having a snooze under our desk than staring at our computer screen. Instead of grabbing a double espresso, these tips can help you boost your energy in a natural, caffeine-free way.

You don't need to hit the gym to get fit. These basic exercises from our fitness expert are designed to strenghten your core from the comfort of your living room. Get ready to sweat.

On average, our bodies need no less than 2,8 litres of water every day—but are you really drinking that much? We thought not, but never fear: here's why water is so good for you and how you can hit that target each and every day.

Before you leave the house in the morning, you comb your hair and shave, right? Newsflash – there's actually much more you could be doing to prepare yourself for the day. Read on to discover our five essential grooming tips any man can use.

There are few things more relaxing than a luxurious massage. But what if you don’t have the time or resources to book an appointment with a professional? No worries—you can take matters into your own hands at home. Read on and discover how.

Everybody can benefit from a daily dose of self-care, but we're usually too busy to make time for it. The solution? Transforming your bathroom into a home spa. Read on to find out how. 

Want to know the secret to healthy, radiant skin? When you practice daily rituals such as dry brushing, you’re nourishing your skin and making yourself feel good inside and out. Read on to learn about this beauty trend along with more tips to give yourself a glowing complexion.

This ancient practice of self-massage with warm oils can create deep feelings of relaxation, confidence, and warmth. Intrigued? Click through, relax and let us show you how it's done.

Did you know that having healthy, glowing skin starts by taking care of yourself on the inside? Try these tips and you’ll see that true beauty goes much farther than skin-deep. 

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to find out how to create your own spa at home. 

Wondering why you should trade in your shower for a long, relaxing bath? Read on to discover evidence of how forgoing a quick rinse in favour of a long soak can affect you in all sorts of positive ways.

The Ritual of Hammam collection is based on one of the oldest cleansing traditions in the world and is known for its intensely purifying effect. It provides the ultimate cleanse thanks to, among other ingredients, the powerful eucalyptus plant. Read on to find out its benefits 

Want to get that even, gorgeous glow this summer? Here's what to do before stepping out into the sun.