Ho passato molto tempo nella mia carriera a sfatare miti che tendono a peggiorare il sonno delle persone. Qui condividerò alcuni dei più comuni che sento (ce ne sono così tanti!) e vi svelerò i fatti reali che dovete sapere.
Dormi meglio e sentiti più riposato con la nostra masterclass condotta da esperti.
Welcome to your first day! To kick off 14 Days to Soulful Sleep, Dr Shelby Harris and Dagmar Brusse explore why sleep matters so much for our health, and reveal how to create a smart sleep kit to support you throughout the masterclass.
In today's video, Dr. Harris reveals some of the myths that stop us from getting a good night’s rest, while in your daily task you’ll learn how to track your own sleep throughout the next two weeks.
From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.
Today, Dr. Harris reveals one of her secret weapons for a good night’s sleep, teaching you how to set a worry moment to keep nighttime stress at bay. Plus our podcast reveals the smart daily habits that help create a more peaceful night’s rest.
In today’s class, you’ll discover Dr. Harris’ professional tips for maximising the last few hours before bed. And once you’ve mastered the art of winding down, you’ll discover smart tricks for managing tech and blue light.
Now you’ve created your perfect wind-down routine, it’s time to tailor your bedroom for rest. Today’s video and podcast are full of insider tips, while your challenge today is to make friends with your alarm clock. Good luck!
Congratulations! You’re halfway through 14 Days to Soulful Sleep! Along with wind-down stretches to try today, Dr. Harris reveals some surprising benefits of quality sleep, to keep you motivated into week two and beyond.
Today’s class is full of practical solutions for night-time waking. Practice a calming breathing trick to make being up when everyone is asleep a stress-free moment, and learn the art of the power nap the next day.
Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.
Today, Dr. Harris shares her plan for the morning after a bad night’s sleep, plus you’ll try a comforting bedtime drink and soothing self-massage techniques to calm your body and mind before bed.
It’s time to tackle external factors – today we examine how travel, stress and work can impact your sleep. Plus you’ll discover how to calm night-time anxiety with just three simple questions.
Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.
Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.
Congratulations! For the last day of the masterclass, Dr. Harris nixes some lingering myths about sleep and recaps on the key learnings to take with you as you continue on your path to quality rest.