Get back on the mat with Deborah and Rituals’ 3 days of yoga program
Sun Sep 09 2018
Maybe you’ve never tried yoga before, or perhaps it’s been way too long since you did your last warrior pose. Either way, you’re here and ready to take your first steps towards the mat—well done!
Watch this 30 minute session featuring our expert Deborah and you’ll quickly (re)discover the positive benefits of a regular yoga practice. Starting with a short meditation, she’ll move on to poses like downward facing dog and warrior two, being sure to give you options based on your experience level. Pay attention to your breathing, and most importantly, don’t forget to smile! 3 Days of Yoga isn’t an obligation—it’s a fun and meaningful way to unite body, mind and soul. Let’s get started.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.