Can you identify yourself with the Kapha (pronounced “kuffa”) dosha? People with this dosha are known for keeping things together and being a support system for others. For Kapha-dominant people it’s important to opt for a tranquil build-up of yoga poses, to avoid any complex or unnatural positions. Kapha is a mix of the earth and water elements and has a close relationship to fluids of the body. When the fluids become stagnant, they clog the body's channels—from sweat to prana, your life energy.
Our yoga expert, Laura, will guide you through this steady, stable flow that supports you keeping the earth and water elements in balance. The flow helps your body to get rid of old energy and to create space for the new. Roll out your mat and get more energy with this rewarding Kapha yoga class.