Boost your energy naturally with pranic breathing meditation
Thu May 21 2020
We all need a little pick-me-up sometimes, perhaps even more right now as we get used to this new reality we’re living in. Instead of taking an afternoon coffee or a sugary snack, why not take a few deep breaths? Join expert Deborah Quibell in this guided meditation and discover the energising power of pranic breathing.
Pranic breathing is a simple exercise that allows you to boost your energy any time of the day. With each breath you take, you infuse your body with prana—or life force.
In this guided pranic breathing meditation, we use prana as fuel for the body and soul. It’s an incredibly easy practice that will lift your natural energy levels to new heights.
Professional writer, healer and teacher Deborah Anne Quibell believes passionately in breathing grounded knowledge from scholarly pursuits into the fields of yoga and spirituality. A senior instructor for the Institute for Inner Studies, she holds a PhD in Depth Psychology and teaches Pranic Healing as well as yoga and meditation in studio, corporate and online environments.